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Booty Building 101 – Episode 2796

by Vinnie Tortorich

EPIS0DE-2796-Booty-Building-101

Episode 2796 – Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Recipes, Sports, Weight Training Tagged With: booty, Brazilian Butt Lifts, Bulgarian spilt squated, cosmetic surgery, deadlifts., DOMS, Facebook marketplace, Femke Kok, glute bridge, glutes, hip thrusts, lactic acid, Leg Press, lunges, muscle cells, refined oils, squats, to failure

Coffee, Eggs, and Truth – Episode 2614

by Vinnie Tortorich

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Episode 2614: In this Wednesday’s episode, Vinnie Tortorich and Chris Shaffer share some knowledge about coffee, eggs, and truth.  PLEASE… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, NSNG® Foods, Nutrition, Podcast Tagged With: acrylamide, Caffeine, Coffee, cultivated meat, eggs, espresso, European Union, explorer series, Facebook marketplace, fertilizers, Just Egg, omelets, Pure Coffee Club, Tofurkey, vegan egg product, vegans

Aerobic Equipment 101 – Episode 2010

by Vinnie Tortorich

EPISODE-2610-Aerobic-Equipment-101

Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: Airdyne, boycotting, CRASH-Bs rowing, Facebook marketplace, fitness equipment, hikes, indoor cycling, indoor rowing competition, nature, peloton, play it again sports, recumbent cycle, rowing machine, Spinner, treadmill

Help Me Help You – Episode 2597

by Vinnie Tortorich

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Episode 2597—On today’s show, Vinnie Tortorich and Chris Shaffer have three call-in guests to “help me help you.” They discuss… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: American Gigilo, Blondie, bodyweight exercise, economical gym equipment, Facebook marketplace, gastric bypass sleeve, leukodystrophy, Lorenzo’s Oil movie, ozempic, Rogue Fitness, Strength Training, stress, Unstoppable movie

NSNG® 101: Strength Training – Episode 2445

by Vinnie Tortorich

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Episode 2445 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Training Tagged With: ab workout, Craigslist, eBay, Facebook marketplace, leg day, Muscle Groups, push and pull, recumbent bike, sarcopenia, TRX

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.