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Reset Your Jets -Episode 2568

by Vinnie Tortorich

EPISODE-2568-Reset-Your-Jets

Episode 2568 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Recipes, Weight Loss, Weight Training Tagged With: Alcohol, Andy Cohen, building muscle, burger patties, buy-in, equity, Fasting, Frosty, gunpowder, Holidays, Hormones, hysterectomy, Real Housewives, Skeet Shooting, StartEngine, switchblade, TSA, weight loss, wendy's

Maximizing Exercise – Episode 2567

by Vinnie Tortorich

EPISODE-2567-MAXIMIZING-EXERCISE

Episode 2567 – On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise,… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Diabetes, Fitness, Health, Podcast, Running, Walking, Weight Training Tagged With: Arthur Jones, assault bikes, cardio, Dr Martin Gibala, Dr. Ben Bocchicchio, fast-twitch muscle, fountain of youth, Fred Hahn, High Intensity Interval Training, HIIT, junk miles, longevity, Mitochondria, P90X, VO2 max

Show Up and Grow Up with Chris Shaffer – Episode 2566

by Vinnie Tortorich

EPISODE-2566-Show-Up-and-Grow-Up

Episode 2566 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Pure Vitamin Club™, Sports, Weight Training Tagged With: altitude, assault bikes, Carol bike, Dalton Hilliard, glamping, ice fishing, Jack Lalanne, LSU, New Orleans Saints, personal growth, Phil Collins, procrastination, range of motion machine, ROM

Now Is the Time – Episode 2563

by Vinnie Tortorich

EPISODE-2563-Now-Is-the-Time

Episode 2563 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking, Weight Training Tagged With: Clomid, Creatine, Go Ruck, HRT, Jack Lalanne, Joe Bonnadonna, joke lifting, Mike Israetel, panacea, resolutions, rucking, rucksack, setting goals, Steroids, Strength Training, telehealth, testosterone, transmutation, TRT

Weightlifting 101 – Episode 2562

by Vinnie Tortorich

EPISODE-2562-Weightlifting-101

Episode 2562 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: auxiliary exercises, belt squat, Ben Bocchicchio, bicep curls, bodyweight exercises, Boyer Coe, calf raises, cardio drift, compound movements, Fred Hahn, free weights, Jack Lalanne, Joe Bonnadonna, leg day, lunges, muscle isolation, planks, push and pull, ski skates, Strength Training

Into Thin Air with Andrea Lankford – Episode 2561

by Vinnie Tortorich

EPISODE-2561-Into-Thin-Air

Episode 2561- On this Friday show, Vinnie Tortorich welcomes author Andrea Lankford, and they discuss three cases of hikers disappearing… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Hiking, Podcast, Sports Tagged With: Appalachian Trails, Cheryl Strayed, Christopher McCandless, divining rods, Dr Arpad Vass, fingernail device, Garmin inReach, James Perillo, John Krakauer, john muir trail, Mt San Jacinto, Mt. Baldy, Mt. Whitney, Mt. Wilson, murder, overdue hiker, Pacific Crest Trail, sars, Search and Rescue, the Body Farm, Twelve Tribes, wag bag, Yellow Deli People, yellow house

Cardio 101 – Episode 2559

by Vinnie Tortorich

EPISODE-2559-CARDIO-101

Episode 2559 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Sports, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, ankle weights, Anne Bancroft, blue zone, Casey and Calley Means, Dom DeLuise, dr tro kalayjian, Fatso, LMNT, michael greger, mike mcknight, nina teicholz, Robb Wolf, rucking, weighted vest, Zoe Harcombe

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.