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Some Vitamin Basics – Episode 2632

by Vinnie Tortorich

EPISODE-2632-Some-Vitamin-Basics

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, Podcast, Pure Vitamin Club™, Weight Training Tagged With: Altitude Tent, b 12, cyanocobalamin, K3, leg day, magnesium stearate, methylcobalamin, microplastics, mk4, mk7, monocropping, Periodization, spirulina, stair climber, Strength Training, stressors, tocopherol, tocotrienol, videos, vitamins, X

Weightlifting 101 – Episode 2562

by Vinnie Tortorich

EPISODE-2562-Weightlifting-101

Episode 2562 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: auxiliary exercises, belt squat, Ben Bocchicchio, bicep curls, bodyweight exercises, Boyer Coe, calf raises, cardio drift, compound movements, Fred Hahn, free weights, Jack Lalanne, Joe Bonnadonna, leg day, lunges, muscle isolation, planks, push and pull, ski skates, Strength Training

Nothing Works Like Hard Work – Episode 2460

by Vinnie Tortorich

EPISODE-2460-Nothing-Works-Like-Hard-Work

Episode 2460 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: aerobics, AHA, American Heart Association, bone loss, Dr Ben Bikman, frank stallone, frozen shoulder, GLP-1, gluconeogenesis, hex bar, ketosis, knee pain, leg day, life hack, Menopause, muscle loss, ozempic, rocky, semaglutide, shoulder pain, Sly Stallone, strength train, wegovy, Weight Lifting

NSNG® 101: Strength Training – Episode 2445

by Vinnie Tortorich

EPISODE-2445-NSNG-101-Strength-Training

Episode 2445 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Training Tagged With: ab workout, Craigslist, eBay, Facebook marketplace, leg day, Muscle Groups, push and pull, recumbent bike, sarcopenia, TRX

Nothing Works Like Food – Episode 2436

by Vinnie Tortorich

EPISODE-2436-Nothing-Works-Like-Food

Episode 2436 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how nothing works like food when it… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Recipes, Weight Training Tagged With: animal protein, Coffee, Creatine, espresso, hysterectomy, leg day, nsng foods, recommitting, shrimp fra diavolo, squats, VIP community

Pushing Your Limits – Episode 2316

by Vinnie Tortorich

EPISODE-2316-Pushing-Your-Limits

Episode 2316 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: aging, Ann Happel, autoimmune, Ben Bocchicchio, Cold Therapy, Constipation, Dorian Yates, Fred Hahn, Gary Brecka, gut health, gut microbiome, leg day, Mike O'Hearn, natural bodybuilding, psyllium husks, Steroids

No Passive Muscles – Episode 2275

by Vinnie Tortorich

EPISODE-2275-No-Passive-Muscles

Episode 2275 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Recipes, Sports Tagged With: Ben Bocchicchio, Fred Hahn, leg day, pull day, Push Day, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.