Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more.
Answering Your Questions
- At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
- Dr. Sharon Bergquist was a recent guest on the show, and Vinnie loved the discussion: the necessity of a specific type of stress. Check out episode 2624. (8:45)
- Anna shares a story about a senior family member who has autoimmune disorders and has struggled with health issues for a very long time.. (19:00)
- It is essential to move every day.
- They address a question posted to X about erg rowing and Zone 2 training. (25:00)
- Vinnie describes the best way to work your body while rowing.
- As you get stronger, your heart rate will improve.
- Vinnie talks about sweating and weight loss. (33:33)
- Vinnie gives some info about the exercise videos he’s been producing for the VIP group. (36:30)
- He is considering selling them individually as well.
- Vinnie doesn’t skimp on the production quality!
- Resistant band leggings—are they legit? (51:00)
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
