Vinnie Tortorich

Fitness Confidential Podcast

Making Gains in Muscle – Episode 2807

by Vinnie Tortorich

Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. 

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Making Gains in Muscle

  • People have preconceptions about others that are often way off base. (3:00)
  • First caller in is Jamie. (13:00)
    • His doctor has him on a minimal amount of GLP-1.
    • He has started Vinnie’s 6-day workout program to counteract possible muscle loss.
    • When he first started, muscle recovery was tough.
    • Vinnie gives suggestions for stretching exercises. If you want to see some samples, go to YouTube. (38:00)
  • Tommy is the next caller. (42:00)
    • He had been following NSNG for years, but still included frequent alcohol use. Once he quit alcohol, he got chiseled quickly.
    • He has a hard time gaining muscle and wants to know how he can make gains. (44:00)
    • They discuss what Tommy tends to eat each day, to see if he gets enough protein. (55:00)
  • ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Coming Health Trends in 2026 – Episode 2740

by Vinnie Tortorich

Episode 2740 – Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Coming Health Trends in 2026

  • Optimizing sleep is essential. (4:00)
    • Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago.
  • Microbiome personalization. (14:30)
    • Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha.
  • Brain health and Alzheimer’s, and the suggestions that come along with it. (17:00)
    • N-back testing is a brain exercise becoming increasingly popular for brain health and function.
  • Muscle is being used as a metabolic marker. (19:00)
    • Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages.
  • Peptides are being used as mainstream treatment for various things. (22:00)
    • Vinnie is not impressed and is concerned about side effects.
  • Doctors should be paying more attention to inflammation and its long-term effects. (23:00)
  • Ultra-processed food is experiencing a reckoning. (25:00)
    • It’s great awareness is being raised about how harmful ultra-processed foods are to the body.
  • Concierge health medicine memberships are on the rise. (29:00)
    • They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system.
  • Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00)
  • Food trends: people want nutrient-dense foods. (36:00)
    • It’s about time!

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

One Foot In The Grave – Episode 2708

by Vinnie Tortorich

Episode 2708 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation sparked by one foot in the grave, and pushback from family.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

One Foot In The Grave

  • Social media concerns. (2:00)
    • Vinnie had an experience over X years ago regarding American Girl dolls. (4:00)
    • There was a miscommunication, and he had to stay up all night to correct the mistake.
    • Vinnie had only suggested making a fitness-themed doll.
  • Eric is the first guest caller. (18:00)
    • He’s lost some weight with NSNG® and has spine issues.
    • Eric is looking forward to Vinnie’s workout videos that will be released in the NSNG® VIP group.
    • They discuss issues Eric has had dealing with cholesterol and his doctor. (30:00)
      • The ratio between HDL and Triglycerides is a better indicator of heart health.
    • Carbohydrates really don’t help you build muscle; 5g of creatine is better. (43:00)
    • Some sports or competitions can be fueled with a small sugar trickle because blood glycogen gets used up so quickly.
      • Examples would be kickboxing or boxing.

Family Pushback

  • Scott is the next guest.
    • He has lost 325 pounds after starting NSNG® after hearing Vinnie on Mike Rowe’s podcast.
    • Why does it take people to be told they have one foot in the grave before it sparks change? (48:00)
    • Scott’s wife has lost over 100 pounds, and his son has lost 90 pounds!
    • Scott has reversed COPD and congestive heart failure symptoms. (55:00)
    • Hobbies are important to help your mind explore. (1:01:00)
    • Scott has had family blowback about his new healthy lifestyle. A family member reported him to Adult Protective Services! (1:04:00)
      • He had to go through three months of investigation.
      • The accusation was abuse because of the change in eating and daily walks.
    • Scott’s wife has lowered her A1C and gotten off of insulin. (1:11:00)
  • Vinnie shares a story about an NSNG® follower named Robert Stanton. (1:19:00)

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Colorado Experiment with Dr. Ben Bocchicchio – Episode 2116

by Vinnie Tortorich

Episode 2116 – On this Friday’s show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about “The Colorado Experiment”, Nautilus machines, muscle building for everyone, and more.

PLEASE SUPPORT OUR SPONSORS

THE COLORADO EXPERIMENT

  • Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines.
  • They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups.
  • Both Vinnie and Dr. Ben leaned heavily on Nautilus for training.
  • Additionally, they go on to discuss the real benefits of slow resistance and isolating muscle groups.
  • Vinnie tells a brief story of a nickname he earned in college.

RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN

  • Vinnie asks Dr. Ben his opinion on the best training regimen.
    • Dr. Ben recommends “working hard, not working a lot”.
    • The muscle system is the most potent stimulator for fat burning and brain health.
    • And this works whether you have a little to lose, a lot to lose, or have challenges like diabetes.
    • Muscle training can benefit everyone.
    • They discuss why it’s best to start with large muscle groups and finish with smaller muscle groups.
  • Vinnie and Dr. Ben share their opinions about supplements and which to avoid.
  • Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!