Episode 2028 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk aerobic activity goals, Gina’s gym routine, and more.
AEROBIC ACTIVITY GOALS
- Vinnie set a goal to do an hour of aerobic activity for each day of the year.
- Between COVID-19, a power outage, and more, Vinnie was down 9 hours by the 13th of January.
- Now, he’s made that up and some.
- For him, it can be rowing, riding his bike, or more.
- Largely, Vinnie stays in Zone 2.
GINA’S ROUTINE
- Gina does aerobic and anaerobic exercise.
- She does weight work, uses the iso-lateral machines, and more.
- Also try the strength bench and the incline bench.
- Vinnie explains how many reps to do.
- How much weight you put is what Vinnie cares least about.
- Do more reps fewer times.
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