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Help Me Help You – Episode 2597

by Vinnie Tortorich

EPISODE-2597-Help-Me-Help-You

Episode 2597—On today’s show, Vinnie Tortorich and Chris Schaffer have three call-in guests to “help me help you.” They discuss… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: American Gigilo, Blondie, bodyweight exercise, economical gym equipment, Facebook marketplace, gastric bypass sleeve, leukodystrophy, Lorenzo’s Oil movie, ozempic, Rogue Fitness, Strength Training, stress, Unstoppable movie

Lifestyle and Gut Health – Episode 2596

by Vinnie Tortorich

EPISODE-2596-Lifestyle-and-Gut-Health

Episode 2596—On today’s show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: Bold Fork Books, carbonated water, causation, correlation, double-blind studies, Events, gut health, Loma Linda, NPR, probiotics, root beer, soda water, sparkling water, steak houses, Veganism, Vegetables

The Power of Eggs: Nature’s Perfect Food – Episode 2593

by Vinnie Tortorich

EPISODE-2593-The-Power-of-Eggs-Nature's-Perfect-Food

Episode 2593—On today’s show, Vinnie Tortorich and Chris Schaffer discuss the nutritional value of eggs, their historical perception, and the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast Tagged With: book, cholesterol, Creatine, diabetes, Dr Michael Greger, eggs, raw eggs, rocky, Steroids, sylvester stallone, vegans

Why Vegans Have Smaller Brains with Dr. Anita Tagore and Dave Ellis – Episode 2591

by Vinnie Tortorich

EPISODE-2591-Why-Vegans-Have-Smaller-Brains

Episode 2591 – On today’s show, Vinnie Tortorich welcomes authors Dr. Anita Tagore and Dave Ellis to discuss their new… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Nutrition, Podcast Tagged With: acestral diet, B12, beyond impossible, carbon, climate change, cow farts, dietary guidelines, food pyramid, Liere Keith, livestock, methane, termites, Veganism, vegans, Vitamin B12

You Don’t Know What You Don’t Know – Episode 2590

by Vinnie Tortorich

EPISODE-2590-You-Don’t-Know-What-You-Don’t-Know

Episode 2590 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Bold Fork, dawn effect, GLP-1, high carbs, hormone therapy, HRT, Ketones, moobs, namesake, semaglutide, testosterone, TRT, VIP group, wegovy

Losing Weight Is Not A Destination – Episode 2589

by Vinnie Tortorich

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Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is… Read On & Hear The Podcast →

Filed Under: Before & After, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Testimonials, Weight Loss, Weight Training Tagged With: bodybuilding, consistency, consultations, frank zane, gym memberships, Hormones, journey not a destination, lifestyle changes, Mickey Hargitay, new year’s goals, NSNG VIP group, Olive Oil, quitter’s day, resolutions, Steroids, the long game, Vince Gironda, working out

BEST OF: Controlling Hunger with Dr. Cate Shanahan – Episode 2588

by Vinnie Tortorich

EPISODE-2588-Controlling-Hunger

Episode 2588 – BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, discussing fat loss, controlling hunger, bad… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: Adam Carolla, C-diff bacterial infection, canola oil, cauliflower tots, Coconut Oil, De novo mutations, Dr. Jason Fung, Dwight Howard, factory oils, fecal transplant, Gina Grad, good fats, hydrogenated oils, Intermittent Fasting, Ketoacidosis, Ketones, la croix, lard, Los Angeles Lakers, nina teicholz, nut butter, quinoa, saturated fats, soda water, sparkling water, trans fats, vegetable oils

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.