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The Risk of Side Effects – Episode 2676

by Vinnie Tortorich

EPISODE-2676-The-Risk-of-Side-Effects

Episode 2676 – Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: applebees, cocktails, Dr Ben Bikman, GLP-1s, jardiance, low-sugar cocktails, membership, metformin, pharmaceutical commercials, powdered canola oil, scott king, semaglutide, steakhouses, sweet corn, Travel, VIP community, wegovy, workout videos

Promoting Mixed Messages – Episode 2659

by Vinnie Tortorich

EPISODE-2659-Promoting-Mixed-Messages

Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: big pharma, blue zones, Calcium score, cholesterol, Costa Rica, dave feldman, GLP-1, HDL, Italian meals, Ivor Cummins, japan, Jerry “JT” Teixeira, lardo, Lean Mass Hyper Responders, LMHR, Loma Linda, michael greger, Novo Nordisk, particle testing, pork fat, Sardinia, shawn baker, soft plaque, trigs, vegan health, wegovy

Ketones Fight Cancer Cells – Episode 2608

by Vinnie Tortorich

EPISODE-2608-Ketones-Fight-Cancer-Cells

Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Rowing Tagged With: alcohol use disorder, Beta-hydroxybutyrate (BHB), Bridges of Madison County, Burt Reynolds, Cancer, Chris Stapleton, Clint Eastwood, colonic, country music, FDA, Hers, Hims, Ketogenic Diet, Ketones, Romeo & Juliet, slowed appetite, studio system, T-cells, thomas seyfried, wegovy

You Don’t Know What You Don’t Know – Episode 2590

by Vinnie Tortorich

EPISODE-2590-You-Don’t-Know-What-You-Don’t-Know

Episode 2590 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Bold Fork, dawn effect, GLP-1, high carbs, hormone therapy, HRT, Ketones, moobs, namesake, semaglutide, testosterone, TRT, VIP group, wegovy

Something to Chew On – Episode 2470

by Vinnie Tortorich

EPISODE-2470-Something-to-Chew-On

Episode 2470 – On this Wednesday’s show Vinnie Tortorich and Gina Grad give you something to chew on while they… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: Abbey Sharp, ACV, appetite control, apple cider vinegar, chewing gum, Costco, Dr Ben Bikman, GLP-1, Glucose Goddess, NASA, oprah, ozempic, wegovy

Keep Working It – Episode 2469

by Vinnie Tortorich

EPISODE-2469-Keep-Working-It

Episode 2469 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: accountability, catabolize, GLP-1, instagram, Joe Deen, Mounjaro, ozempic, Phil Heath, semaglutide, tirzepatide, wegovy

Nothing Works Like Hard Work – Episode 2460

by Vinnie Tortorich

EPISODE-2460-Nothing-Works-Like-Hard-Work

Episode 2460 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: aerobics, AHA, American Heart Association, bone loss, Dr Ben Bikman, frank stallone, frozen shoulder, GLP-1, gluconeogenesis, hex bar, ketosis, knee pain, leg day, life hack, Menopause, muscle loss, ozempic, rocky, semaglutide, shoulder pain, Sly Stallone, strength train, wegovy, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.