Episode 2454 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss companies getting called out, leading by example, and more.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods
• VILLA CAPPELLI
• EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Reminiscing & Producing on the Fly

• The duo starts reminiscing about the early days of the podcast. (2:00)
• Anna started writing her first cookbook and learned to do her own photography.
  • They chat about the history of “producing on the fly.”
  • They have switched to a different platform, and sound and video have improved.
  • Vinnie has confirmed through a source that he is being shadow-banned.
•  There’s a question about the olive oil in a popular coffee chain beverage.
  • There is a UC Davis study that lists uncut olive oils. (14:30)
    • However, the study is several years old now; as a result, they are not sure how current the list of good olive oil brands is.
  • Anna recommends a deep dive into various brands; any reliable producer should be transparent about their process.
  • Clive Prosumer espresso machine is Vinnie’s favorite. (Clive doesn’t sponsor the show). (17:00)

Getting Called Out

• General Mills has been called out in an article by Consumer Reports due to plastics in some of their foods. (20:00)
  • In “Estrogeneration,” Dr. Anthony Jay addresses this topic.
• Podcast guest Mike Keen’s (ep. 2375) research around Greenland reveals plastics were found in seal poop in one of the more pristine places on Earth. (21:00)
• Anna is disturbed by phthalates in some of General Mills’ foods—how does it get there? (23:00)
  • Phthalates make plastics more durable; however, they are considered a “forever chemical.”
    • This means they do not leave the body.
  • They have been associated with heart disease, diabetes, and obesity, as well as causing hormonal dysregulation.
• Big Food doesn’t care; they do what they can get away with until called out by consumer advocates. (26:00)
  • You end up ingesting micro-doses over time.
  • From canned beverages to packaged foods to what containers you use—it all adds up.
• It’s important to read the ingredients on food labels; Anna shares an example of a protein bar. (30:30)
• The messaging claims for meat alternatives didn’t pass Vinnie’s “smell test.” (32:30)
  • “Plant-based” has leveled out, as has the “keto explosion” of packaged foods.
  • Vinnie’s “Beyond Impossible” documentary explains it all. (See additional show notes for links to the documentary).
  • Anna reads an article about a new version of Beyond Meat that is coming out.
    • The fake meat manufacturer is trying to lure back consumers. (41:00)

Lead by Example

• Anna hears how hard NSNG^® is when others in the family are not on board. (46:30)
  • Belief work is a thing.
    • Only make suggestions if someone asks about your progress.
    • Don’t preach “Vinnie says” or load others up with unsolicited “you should”s.
    • Vinnie agrees: People have to do it on their own.  Please avoid preaching and never shame others.
• Body positivity ought to be rebranded. Loving yourself and still seeking health are not mutually exclusive.
• Shoutout to a few of the great success stories of NSNG^®. (54:00)
• Anna reminds listeners about belief work and evolving: Your physical you is changing but so is your mental awareness. (58:00)
• They discuss Anna’s upcoming Eat Happy Italian book. (47:00)
  • You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. 
  • You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm

[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It’s also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!