You Don’t Know What You Don’t Know – Episode 2590

Episode 2590 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you don’t know what you don’t know, and more.

Listen · Episode 2590You Don’t Know What You Don’t KnowJan 8, 2025 · 61 min

0:001:00:52

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You Don’t Know What You Don’t Know

• Vinnie had an idea for a particular gym in his early years in Los Angeles. (2:00)
• Chris’ goals this year. (10:00)
• Vinnie has a namesake! (15:00)
  • Recent guest Joseph Raney (episode 2581, “Doing The Right Thing”) and his beautiful wife have a new baby, and he is named after Vinnie.
• Chris asks Vinnie’s thoughts about the high percentage of people going on GLP-1s. (20:00)
  • Time has shown that several predictions Vinnie has made over the years have been revealed to be on point.
  • He is right about the effects of GLP-1s; the side effects will not be worth it.
  • Muscle wasting, loose stools, constipation, and “bounce back” weight gain once off the drug are just the beginning. (36:00)
  • More serious ones are obstructed bowel and gastroparesis (paralyzed intestines, so food doesn’t pass through).
  • There is muscle wasting, but don’t forget, your heart is a muscle, too.
• When you regularly eat a lot of carbs, you don’t realize how much of your brain fog, aches, pains, etc. are related. It becomes your “normal,” and you don’t know what you don’t know.
• Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) 
  • Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian.
• If you are interested in the NSNG® VIP group, it’s OPEN for all your New Year’s motivation and accountability at https://vinnietortorich.com/vip/

More News

• Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
• “Dirty Keto” is finally available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
• There’s a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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