Nothing Works Like Hard Work – Episode 2460

Episode 2460 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more.

Listen · Episode 2460Nothing Works Like Hard WorkMar 11, 2024 · 64 min

0:001:03:36

15301×Download

Nothing Works Like Hard Work

• Today’s episode talks about aerobics, but Vinnie has some other things first. (2:30)
  • He feels like there are a lot of doctors saying stuff just to be controversial and get more followers.
  • You need both anaerobic and aerobic exercise!
  • A lower resting heart rate (low 50s) is a good goal—but it takes aerobics to get there.
  • Lean muscle mass has everything to do with longevity. (6:30)
• What does “fit” Mean? (11:00)
  • It depends on your goals and what you are prepping for.
  • Vinnie and Anna discuss “Leg Day” options. (13:00)
• Vinnie has been watching “The Family Stallone” show. (15:00)
  • He shares what he loves about the show and the Stallone brothers.

Fitness Q & A

• Anna shares some fitness questions. (28:30)
  • For even more details, go back to podcast episode 2448 for NSNG® 101: Cardio Training.
  • What are some exercises for shoulder and knee pain?
    • It depends on the point of pain, but Vinnie gives some generalized suggestions.
  • Anna shares some shoulder concerns she has. (36:30)
    • She shares some pain she’s been having. (To get the full effect, you may need to refer to the episode video.)
  • There’s a question about ketosis and gluconeogenesis. (41:00)
    • They are not the same thing.
• There is nothing you can eat with impunity, even protein and fats.
  • There are many people across the internet who claim to be low-carb experts.
    • However, they confuse the message with the constant “hacks” they recommend.
  • If there is too much gluconeogenesis, it means protein intake is too high. (44:30)
• Anna shares some observations about GLP-1 and the state of ketosis. (48:00)
  • Ketosis is nature’s GLP-1!
  • But GLP-1 (semaglutide) has horrible side effects, like slowing down how digestion works.
• Vinnie will always tell you the truth.
• Anna’s upcoming Eat Happy Italian book is on the way.
  • You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. 
  • You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm

[the_ad id=”20253″]