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Prepping for Thanksgiving – Episode 2724

by Vinnie Tortorich

Episode 2724 – Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: cycling, dietary ketosis, finding bargains, getting started, Gleason rating score, Gleason score, Hiking, hormone replacement, HRT, instagram, Life Into Living, Mark, Menopause, metabolically flexible, prostate cancer, Serena, Thanksgiving food, the KST rule, triggering foods, TRT, tryptophan, wendy's

Lipstick On A Pig – Episode 2723

by Vinnie Tortorich

EPISODE-2723-Lipstick-On-A-Pig

Episode 2723 – Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it’s all “lipstick… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: added protein, California, GLP-1s, hormone levels, jamie oliver, Kellogg's, pop tarts, Processed Foods, pure vitamin club, sarcopenia, School Lunches, Strength Training, toaster pastry, ultra-processed foods, VIP membership, workout videos

Some Habits Die Hard – Episode 2722

by Vinnie Tortorich

EPISODE-2722-Some-Habits-Die-Hard

Episode 2722 – Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: Advertising, Alcohol, beer, bloody mary, changing habits, Food Addiction, football stadium snacks, GLP-1s, gummy bears, indoor cycling, jet ski, semaglutide, Spinner

A Learning Moment – Episode 2721

by Vinnie Tortorich

EPISODE-2721-Episode-2721-A-Learning-Moment

Episode 2721 – Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Walking Tagged With: Cam Scattabo, Campbell’s, consumer psychology, economies of scale, Jump Rope, kombucha, KST rule, Life Into Living, LIL, Mickey Hargitay, Stripper or NFL, tomatoes, Vew-Do balance board, vibration board, vinegar

Focusing On Policy with Dr. Tony Hampton – Episode 2720

by Vinnie Tortorich

EPISODE-2720-Focusing-On-Policy

Episode 2720 – Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Documentaries, FAT documentary, Fitness, Health, Ketosis, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Advocate Health, Advocate Trinity, carnivore, Chicago, dr tro, Dr. Casey Means, food deserts, function of muscle, gastric blockages, GLP-1s, IBS, importance of muscle, insulin sensitivity, irritable bowel, Ketogenic Diet, low carb, medicine bridge therapy, metabolic health, NEST, NSNG VIP, Processed Foods, public health policy, ROPE, satellite clinics, tim noakes, Toward Health, Vinney and Volek, Whole Foods

Falling Into the Trap – Episode 2719

by Vinnie Tortorich

EPISODE-2719-Falling-Into-the-Trap

Episode 2719 – Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins,… Read On & Hear The Podcast →

Filed Under: Health, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: b 12, cellular level, cheap B-12, cyanocobalamin, eggs, essential vitamins, flow agents, folate, Folic Acid, fortified, functional foods, Herbalife, Kellogg's, magnesium stearate, Mark Sisson, marketing terms, methylfolate, michael greger, MLMs, non-essential vitamins, omega-3s, Oysters, Primal, Special K, titanium dioxide, Veganism, Vegetarian

Unwinding the Habits – Episode 2718

by Vinnie Tortorich

EPISODE-2718-Unwinding-the-Habits

Episode 2718 – Vinnie Tortorich and Anna Vocino discuss unwinding the habits you’ve learned, missing the world around you, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: Arnold, California, calorie counting, canned tuna, cell phone usage, Central Valley, DDP yoga, Eat Happy Kitchen Spices, fitness misinformation, frequent treats, Fruit, incorrect habits, Joe Bonnadonna, joke-lifters, kombucha, mayonnaise, protein shakes, roller blading, roller skating, speed train, ultrasalt, Vince Gironda

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.