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The New Dietary Guidelines – Episode 2749

by Vinnie Tortorich

EPISODE-2749-The-New-Dietary-Guidelines

Episode 2749 – Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether… Read On & Hear The Podcast →

Filed Under: Diets, Dirty Keto documentary, Documentaries, FAT documentary, Health, Nutrition, Podcast, Vitamins & Supplements Tagged With: butter, cassava flour, chips, Coconut Oil, dirty keto, Dr. Oz, Electrolytes, fake certifications, health recommendations, HHS, marketing labels, nina teicholz, nutrient-based, Olive Oil, petroleum-based dyes, pop tarts, salt, saturated fats, Siete chips, standards, Ultra Salt, ultra-processed foods

Non-Quitter’s Day – Episode 2748

by Vinnie Tortorich

EPIS0DE-2748-Non-Quitter's-Day

Episode 2748 – Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Alcohol, anti-depressant, balance, cocktail hour, dry January, meal plans, NSNG 101 episodes, NSNG e-book, quitter’s day, resolutions, roller skating, Travel, VIP group, wine, workout video

BEST OF: Better Mental Health with Dr. Georgia Ede – Episode 2747

by Vinnie Tortorich

EPISODE-2747-Better-Mental-Health

Episode 2747 – BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental… Read On & Hear The Podcast →

Filed Under: Best Of, Books, Diets, FAT documentary, Health, Nutrition, Podcast Tagged With: ALS, Amino Acids, Artificial Sweeteners, Atkins, Columbine, Depression, dextrose, Dr Mary Newport, Letters of Corpulence, Lou Gehrig disease, macros, maltodextrin, sucralose, sweeteners, whole grains

Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Travel, Trends, and Your Dollars – Episode 2745

by Vinnie Tortorich

EPISODE-2745-Travel,-Trends,-and-Your-Dollars

Episode 2745 – Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast Tagged With: “Wal-Mart wince”, Airports, Archer, Crave, David bars, Food, free-fill, grass roots, Hershey's, Inc. documentary, investing, Jaspr, Olestra, Protein, TPR, travel snacks, Wal-Mart

Developmental Matters with Dr Anthony Chaffee – Episode 2744

by Vinnie Tortorich

EPISODE-2744-Developmental-Matters

Episode 2744 – Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans…. Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Documentaries, Health, Ketosis, Nutrition, Podcast Tagged With: Aboriginal, ammonia, autoimmune disease, b 12, BDNF, carnivore, casein proteins, cyancobalamin, dairy, dessicated liver supplement, Dr. James Salisbury, fetal development, food creep, glycolosis, Hormones, indigenous peoples, infant development, Insulin Resistance, Inuit, Jaspr, ketogenic, Ketones, ketosis, Layne Norton, liver supplement, low carb, metformin, methylcobalamin, michael greger, MS, MTHR, Multiple Sclerosis, omnivore, PCOS, penetrance, pernicious anemia, Pete Evans, plant lectins, Plateau, snacking, the magic pill, Urea, vegan

Launching Into 2026 – Episode 2743

by Vinnie Tortorich

EPISODE-2743-Launching-Into-2026

Episode 2743 – Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Videos, Weight Training Tagged With: creating habits, dairy, eggs, exercises, Jaspr, meat, michael greger, NSNG VIP group, nutrient-dense foods, Saturated Fat, The Hook, video bundles, walter willett

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.