Knowledge is King – Episode 2854

Episode 2854 – Vinnie Tortorich and Chris Shaffer discuss how knowledge is king, fitness trackers, and popular diet comparisons. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS...

Zero Calories, Big Problems – Episode 2853

Episode 2853 – Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems, and Tirzepatide. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU...

Realistic Weight-Loss Goals – Episode 2852

Episode 2852 – Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY...

Bodies Need Motion – Episode 2851

Episode 2851 – Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS...

Metabolic Risk Rising – Episode 2850

Episode 2850 – Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis’ avocado oil report. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY...

Staying Active in Aging – Episode 2849

Episode 2849 – Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU...