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Addressing Changes – Episode 2529

by Vinnie Tortorich

EPISODE-2529-Addressing-Changes

Episode 2529 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the 2024 Olympics, addressing changes in training,… Read On & Hear The Podcast →

Filed Under: Cycling, Dirty Keto documentary, Documentaries, Fitness, Health, Podcast, Sports, Weight Training Tagged With: bike equipment, cycling, Days of Our Lives, dirty keto, Eddie Merckx, hormone replacement therapy, HRT, inner ear issues, Jan Ullrich, melatonin, Olympics, Scopase tablet, scopolamine patch, sleep hygiene, testosterone, upgrades, vertigo

Spice Up Your Day – Episode 2508

by Vinnie Tortorich

EPISODE-2508-Spice-Up-Your-Day

Episode 2508 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss exercise, Dirty Keto, and VIPs as Anna… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Training Tagged With: chemo update, chicken, Cookbook, dirty keto, Eat Happy Italian, exercise videos, fitness videos, halloumi, jalapenos, pure vitamin club, PVC, VIP group, vitamins

Practice What You Preach with Scott King – Episode 2507

by Vinnie Tortorich

EPISODE-2507-Practice-What-You-Preach

Episode 2507 – On this Friday’s show Vinnie Tortorich speaks with Scott King to discuss how to practice what you… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, Podcast, Running, Sports, Walking, Weight Loss, Weight Training Tagged With: ancel keys, bariatric surgery, Dave Scott, Energy Drinks, Failure Quotient, Ironman triathlon, Jimmy Moore, Mark Allen, Phil Maffetone, shawn baker, weight loss surgery

The Sooner the Better – Episode 2505

by Vinnie Tortorich

EPISODE-2505-The-Sooner-the-Better

Episode 2505 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss dealing with Amazon, tendonitis, weight creep, getting… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Documentaries, Fitness, Health, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: Alcohol, amazon, Cancer, chemo, documentary, fruits in season, Stevia, Sugar Addiction, tendinosis, tendonitis, the third rail, weight creep, wine

Making Progress & Giving Answers – Episode 2493

by Vinnie Tortorich

EPISODE-2493-Making-Progress-&-Giving-Answers

Episode 2493 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about Vinnie’s cancer protocol making progress, giving… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Training Tagged With: Ben Bocchicchio, CBD, Claritin, Coconut Oil, dr. thomas seyfried, Fred Hahn, loratadine, Neupogen shot, Olive Oil, pain relief, sarcopenia

Call It A Day – Episode 2479

by Vinnie Tortorich

EPISODE-2479-Call-It-A-Day

Episode 2479 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Training Tagged With: Aspartame, carbs, long cycling, macros, non-essential nutrient, Overtraining, Phil Heath, sweeteners, triathlons

HIIT Done Right – Episode 2475

by Vinnie Tortorich

EPISODE-2475-HIIT-Done-Right

Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Ketosis, NSNG®, Podcast, Rowing, Walking, Weight Training Tagged With: concept 2, High Intensity Interval Training, HIIT training, joint aches, Lance Armstrong, Life Into Living, LIL, loss of strength, Menopause, Overtraining, rest day

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.