Vinnie Tortorich

Fitness Confidential Podcast

Beyond Diet Culture – Episode 2598

by Vinnie Tortorich

Episode 2598 – Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

 

Beyond Diet Culture

  • Vinnie and Anna share their recent adventure in Washington, DC. (2:00)
  • Vinnie shares a recent Instagram post and a recipe idea. (14:00)
  • NSNG compliance–what does that even mean? (18:00)
    • NSNG® is not to be treated as some fad and is not intended to be a part of “diet culture.”
    • It’s meant to be a healthier way of eating, a lifestyle.
  • Anna wants to hear from the X crowd about how they are holding up and what kind of kickback they get from others. (26:00)
    • Do not try to convince others, just lead by example.
    • People push back when they aren’t ready for a change.
    • Anna was relieved to hear she didn’t need to eat rice cakes.
  • Anna thought she was getting punked. (39:00)
    • Social media, podcasts, and follower engagement do not always overlap.
    • She received various comments on her Instagram about tossing a jar of Rao’s down the drain.
  • Are weighted vests a good thing? Vinnie gives a breakdown. (52:00)
    • Start with 10 lbs, get used to it, then work your way up.
    • Weighted vests help somewhat on a flat surface; however, the real benefits happen when going uphill. (56:00)
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (1:02:00)

More News

  • If you are interested in the NSNG® VIP group, it’s open for a limited time for REGISTRATION! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Podcast Production & Colonoscopy Prep – Episode 2114

by Vinnie Tortorich

Episode 2114 – On this Monday show, Vinnie Tortorich and Anna Vocino talk about a wide range of topics from the purpose and production of the podcast, graduation festivities, appreciating kind comments and the support of their products, ridiculous “approved foods” for colonoscopy prep, and more.

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PODCAST PRODUCTION

  • Vinnie and Anna lead off chatting about the purpose of the podcast and how it is meant to help people.
  • The podcast is free information and both Vinnie’s and Anna’s products receive attention, but that is not why Vinnie started the podcast.
  • Both Vinnie and Anna really appreciate the kind comments and support they receive from followers.
  • They discuss some of the challenges with production that have been happening.
    • Andy and the whole team really have been working hard to get orders fulfilled.
    • You can always trust they are doing their best–Anna and Vinnie are not in the business of trying to rip people off.

COLONOSCOPY PREP

  • Vinnie and Anna discuss a wide range of items including graduation festivities and the upcoming KetoCon happening in July.
  • They call in Leona (“Lois”) and there is a fun discussion about the upcoming KetoCon as well as creating a new t-shirt design for NSNG®.
  • The conversation then turns to how Anna’s husband Loren had to recently have a colonoscopy and she reads the ridiculous “approved foods” and beverages to “properly prep” for a colonoscopy. 
    • The “white foods” list and sugary drinks that are allowed are ridiculous.
    • Anna has actually improved her results by being NSNG® for so long.
    • They then discuss the lies we are often told about how meat sits in the colon and ruins your health.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Sparkling Water, Social Media & More – Episode 1719

by Vinnie Tortorich

Episode 1719 – On this Monday show, Vinnie Tortorich and Anna Vocino talk Amazon’s Eat Happy craziness, organic social media followers, making your own product, sparkling water vs. tonic water, holiday treats, and more. Scott Mulvaney makes a guest appearance!

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AMAZON CRAZINESS

  • Amazon did something crazy.
  • They pulled Anna’s cookbook because it didn’t include “nutritional information.”
    • No duh, it’s a cookbook.
  • Anna isn’t trying to give people a diet plan or the like. They should be able to make and enjoy what they want!
  • She’s working on this. Stay posted please!

EAT HAPPY KITCHEN

  • Anna has a great NSNG approved Marinara out.
    • Grab some before it sells out.
  • Next up, we have taco seasoning and a rib seasoning. More products are coming too.
    • Look for them in the new year.

SPARKLING WATER

  • Flavored sparkling waters like LaCroix are good.
  • Make sure there isn’t any added sugar.
  • Tonic water has sugar in it. AVOID this.
  • Soda water is ok!
    • So is club soda, mineral water.
  • Vinnie highly recommends the SodaStream.
    • Cost Plus and Bed Bath and Beyond sell the canisters.
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FAT DOC IS OUT