Losing Weight Is Not A Destination – Episode 2589

Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is not a destination, strength training, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Losing Weight Is Not A Destination

• Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00)
  • This is about lifestyle. When you stop taking steps, you don’t go anywhere.
  • Losing weight is not a destination! (11:00)
• Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00)
  • The next VIP group call is on “Quitter’s Day,” January 14, 2025.
  • The NSNG^® Group is OPEN!  You can join right now. (14:00) https://vinnietortorich.com/vip/
  • The VIP NSNG^® Hat is exclusive to being a member of the VIP Group. 
• They discuss strength training and the timing of workouts. (20:00)
  • Vinnie shares what not to do and gives you the solution—take notes! (25:30)
• Anna asks about Bulgarian split squats and taking breaks. (37:00)
• Anna shares a success story from listener Karen. (48:00)
  • Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) 
    • Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian
• Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/
  • Anna has created 700 recipes that can be found in her books, on her website, and her Substack!
    Find them here: https://annavocino.com and https://annavocino.substack.com.

More News

• Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
• “Dirty Keto” is finally available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
• There’s a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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