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Flip the Script – Episode 2730

by Vinnie Tortorich

EPIS0DE-2724-Flip-the-Script

Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: AHA, American Heart Association, Bajan, Barbados, Blood pressure, Caffeine, CAMPING, DASH diet, digestion issues, freeze-dried meals, grand canyon, Hiking, intestinal blockage, liquid foods, Menopause, mountain hiking, MREs, Mt. Whitney, pina colada, rim to rim to rim, sleep struggles, tea, Trail Belly

Fitness for Life – Episode 2673

by Vinnie Tortorich

EPISODE-2673-Fitness-for-Life

Episode 2673 – Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Sports Tagged With: being fraigle, bone strength, eat happy kitchen, HACE, HAPE, health span, high altitude cerebral edema, high altitude pulmonary edema, Lone Pine, mont blanc, Mt. Whitney, roller blading, roller skating, sarcopenia, sugar trickle, traveling, TSA

Into Thin Air with Andrea Lankford – Episode 2561

by Vinnie Tortorich

EPISODE-2561-Into-Thin-Air

Episode 2561- On this Friday show, Vinnie Tortorich welcomes author Andrea Lankford, and they discuss three cases of hikers disappearing… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Hiking, Podcast, Sports Tagged With: Appalachian Trails, Cheryl Strayed, Christopher McCandless, divining rods, Dr Arpad Vass, fingernail device, Garmin inReach, James Perillo, John Krakauer, john muir trail, Mt San Jacinto, Mt. Baldy, Mt. Whitney, Mt. Wilson, murder, overdue hiker, Pacific Crest Trail, sars, Search and Rescue, the Body Farm, Twelve Tribes, wag bag, Yellow Deli People, yellow house

The Need For Electrolytes – Episode 2514

by Vinnie Tortorich

EPISODE-2514-The-Need-For-Electrolytes

Episode 2514 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Pure Coffee Club, Running Tagged With: Electrolytes, espresso, exercise videos, hematocrit (sp?), IMS Big Bang Filter, lactic acid threshold, Lance Armstrong, Michelle Ferarri (sp), Mt. Whitney, salt tablets, stationery, thank you notes, training in a zone, VIP group, Zone 2, zone 4

Easy Got Us Sick – Episode 2491

by Vinnie Tortorich

EPISODE-2491-Easy-Got-Us-Sick

Episode 2491 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss bicycles, Vinnie’s “Dirty Keto” documentary, how “easy”… Read On & Hear The Podcast →

Filed Under: Cycling, Dirty Keto documentary, Documentaries, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: cardiologists, CGMs, cholesterol, cocaine, Dr. drew, firefighters analogy, Honey, john muir, Manuka honey, Mt. Whitney, nutrition classes, Paleo

Today Is Your Day – Episode 2332

by Vinnie Tortorich

EPISODE-2332-Today-Is-Your-Day

Episode 2332 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about Vinnie’s upcoming Mt. Whitney climb, altitude… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: altitude training, Big Bear, climbing pass, Mammoth, Mt. Whitney, screen time, unplugged

Time Will Tell – Episode 2228

by Vinnie Tortorich

EPISODE-2228-Time-Will-Tell

Episode 2228 – On this Sunday show, Vinnie Tortorich and Gina Grad take a detour from health and talk about… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Recipes, Vinnie's Sunday School Tagged With: Beau Bridges, dating, Mammoth, Mt. Whitney, relationships, Serena, Skiing, vegan

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.