Episode 2332 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about Vinnie’s upcoming Mt. Whitney climb, altitude training, reminding yourself that today is your day, and more.
TODAY IS YOUR DAY
- Vinnie shares that he and “The Billionaire Don Coddington” have a Whitney climb coming up—and they’ll do it twice! (5:00)
- They chat about camping on the mountain as well as various camping equipment, and necessities like coffee.
- They get into discussing altitude training, including the theory that you should “Train low, Sleep high”, and Vinnie explains why. (17:00)
- This segues to a brief version of how Vinnie discovered he had leukemia. (20:23)
- Gina and Vinnie discuss some of the signs and symptoms Vinnie had.
- Vinnie shares another reason why he loves to climb: because goals like that keep him training and moving! (29:00)
- You don’t get old until you STOP.
- As a final note, Vinnie tells a little secret on how to increase your chances of getting a climbing pass to Mt. Whitney. (30:00)
- Vinnie shared a recent Instagram post about “self-care” and how many hours a day people spend staring at computers and cell phones. (32:00)
- Gina shares that on a recent trip she unplugged for a time and loved it.
- Stop wasting your life doing that—get out and about as often as you can!
- Today is YOUR DAY.
- Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
- Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on youtube.
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