Vinnie Tortorich

Fitness Confidential Podcast

Are You Lying to Yourself? – Episode 2823

by VinnieTortorich.com Web Admin

Episode 2823 – Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself?

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Are You Lying to Yourself?

  • Vinnie speaks about his experience with the Aletha Hip Hook. (6:00)
    • It has made a huge improvement in muscle pain and mobility. (18:00)
    • You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • The World Cup has exposed visiting Europeans to ranch dressing, and they are trying to take the bottle through the TSA checkpoints. (29:00)
    • Little do they know that the bottled versions contain ingredients that are probably banned in the European Union.
    • What they need is Anna’s spices to make their own.
  • Vinnie has recently gotten back into archery. (34:00)
    • If you need coaching, get coaching. You can progress better and faster.
    • This is a general rule of thumb, not just for archery.
    • A good coach is intuitive and can see nuances in behavior.
  • Anna has been traveling again. (46:00)
    • Social pressure around eating carbs is big.
    • There are always questions about eating low-carb and about her Eat Happy Kitchen business.
  • Fifteen years in, it feels like the low-carb message is just now getting a foothold. (51:00)
    • But people still think it’s unsustainable. 
    • We often tell ourselves lies about how closely we are following a low-carb diet, too. (54:00)
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you preorder; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Redefining A Plateau – Episode 2517

by Vinnie Tortorich

Episode 2517 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Redefining A Plateau

  • Vinnie has been adding exercise videos to the VIP group. (4:30)
  • Vinnie doesn’t believe in “the plateau” because you are always moving, either forward or backwards. (9:30)
  • We are always learning something; we as humans are never truly stagnant.
  • Vinnie went to his own VIP group to motivate others, because he wanted to get moving even after going through chemo.
  • They discuss what they hear from listeners concerning being in a “plateau.” (23:00)
  • According to some studies, Americans gain the most weight in the latter half of the year.
    • There are so many holidays that are centered around food and candy. (24:30)
  • Vinnie recounts a conversation he had with Adam Carolla about Adam’s “plateau.” (26:30)
    • Actions have a direct result; acknowledge what is truly going on. (30:30)
  • The VIP group was, in part, started because of various people Vinnie has taken a personal interest in (35:00)
    • All of them were having trouble, but are back on track.

Accountability Is Your Friend

  • Anna loves to read things that push her beliefs beyond what she thinks is possible. (39:00)
    • Sometimes it takes a daily check-in with yourself to keep your choices conscious.
  • With NSNG® you don’t have to track any food to be successful; however, some people may need to keep themselves accountable.
  • They compare it to keeping track of your bank account. (41:00)
    • You have to be aware and not be careless with your money.
  • Vinnie even consults with others in various aspects of his life to excel. (46:00)
  • Anna is shopping for TRX equipment and they go through some available options. (53:00)
    • Vinnie believes the off-brands can be as good as TRX brand.
  • annavocino.substack.com is her blogging platform. The platform allows her to post a larger variety of content and gives access to new recipes not available elsewhere.

All Things NSNG®

  • Vinnie is still having issues with Amazon making “Dirty Keto” available.
    • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!