hating exercise Archives

Episode 2637 – Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more.

At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
TV shows, music, and aging on TV. (3:00)
Vinnie has recently had bloodwork done, and his doctors are always amazed. (12:00)
Anna asks what the deal is with people not liking exercise when there is such a benefit from it. (13:00)
- Vinnie has always been active and loves how he feels because of it.
- A moment at a high school reunion made him recommit to being active.
- Exercise keeps you feeling better, stronger, and looking younger—it’s the fountain of youth.
People who enjoy exercise focus on the benefits. Mindset and how you approach it matter.
Vinnie decided to give Raw Milk a try. (37:00
- Reminder: Milk may slow down your weight loss if you are trying to lose weight. Milk has lactose, and lactose is a sugar.
- He shares how the raw milk co-op works.
Anna is doing a Venmo deal. (43:00)
She shares a message from a VIP member (Jennifer) about meal planning. (47:00)
- Jennifer puts together a 1-year-long family meal planner (supper only).

If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
“Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!

Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

PURCHASE DIRTY KETO (2024)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Then, please share my fact-based, health-focused documentary series with your friends and family.
Additionally, the more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!