Fitness Confidential Podcast

Free From Sugar with Christine Trimpe – Episode 2585

December 27, 2024

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Episode 2585 – On this Friday’s show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from sugar and more.

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Listen · Episode 2585Free From Sugar with Christine TrimpeDec 27, 2024 · 63 min
0:001:02:57
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Free From Sugar

  • Christine has written a book about her health journey called “Sugar Freed.”  It’s available for pre-order in Vinnie’s book club! https://amzn.to/406G0Be
    • It’s all about her journey. (5:30)
    • They discuss the relative viewpoints of what was considered “overweight” over the years.
    • She noticed how her health was going downward in college. (13:00)
    • Bullying from being overweight all of her life had a big impact on her mindset.
  • The book is not only about healing her physical health but her spiritual and emotional health as well. (19:00)
  • Where she started her weight loss journey. (24:00)
    • She tried all kinds of programs, including Weight Watchers several times.
  • She finally hit a turning point. (24:30)
  • Vinnie shares a parable that speaks to taking charge of your life. (40:00)
  • Christine wants to help others through her book. (46:00)
  • She got started by doing research and learned about low-carb. (48:00)
    • She started cutting out sugar in small steps, and now she follows a ketogenic lifestyle.
    • Dr. Jason Fung’s information had a huge influence.

You can find Christine online  at https://christinetrimpe.com/   She’s also on Instagram  @coachchristinetrimpe and X @KetoChristineMI

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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