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Losing Weight Is Not A Destination – Episode 2589

by Vinnie Tortorich

https://vinnietortorich.com/wp-content/uploads/2025/01/EPISODE-2589-Losing-Weight-Is-Not-A-Destination.jpg

Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is… Read On & Hear The Podcast →

Filed Under: Before & After, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Testimonials, Weight Loss, Weight Training Tagged With: bodybuilding, consistency, consultations, frank zane, gym memberships, Hormones, journey not a destination, lifestyle changes, Mickey Hargitay, new year’s goals, NSNG VIP group, Olive Oil, quitter’s day, resolutions, Steroids, the long game, Vince Gironda, working out

BEST OF: Controlling Hunger with Dr. Cate Shanahan – Episode 2588

by Vinnie Tortorich

EPISODE-2588-Controlling-Hunger

Episode 2588 – BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, discussing fat loss, controlling hunger, bad… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: Adam Carolla, C-diff bacterial infection, canola oil, cauliflower tots, Coconut Oil, De novo mutations, Dr. Jason Fung, Dwight Howard, factory oils, fecal transplant, Gina Grad, good fats, hydrogenated oils, Intermittent Fasting, Ketoacidosis, Ketones, la croix, lard, Los Angeles Lakers, nina teicholz, nut butter, quinoa, saturated fats, soda water, sparkling water, trans fats, vegetable oils

Navigating Celebrations – Episode 2584

by Vinnie Tortorich

EPISODE-2584-Navigating-Celebrations

Episode 2584 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Vitamins & Supplements Tagged With: accountability, aging, gastrointestinal distress, gnocchi, hallacas, joint aches, ketosis, Life Into Living, LIL, longevity, motocross, the feast of the seven fishes

Some Christmas Treats – Episode 2583

by Vinnie Tortorich

EPISODE-2583-Some-Christmas-Treats

Episode 2583 – On this Monday’s show, Vinnie Tortorich and Anna Vocino whip up some Christmas treats of sausage cheddar… Read On & Hear The Podcast →

Filed Under: NSNG®, Nutrition, Podcast, Recipes Tagged With: appetizers, cheesecloth, custard, egg nog, Nancy Wolfson, pudding, recipes, sausage cheddar balls, tallow, tempering

Starches 101 – Episode 2574

by Vinnie Tortorich

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Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: almond flour, Bruce Springsteen, cassava flour, coconut flour, diet culture, diet mentality, Glycemic Index, Glycogen Load, Keith Richards, Marie, mick jagger, potato flour, Potatoes, Root Vegetables, starches, stuffed artichokes, tapioca flour, tubers

Upcoming Holiday Plans – Episode 2571

by Vinnie Tortorich

Episode 2571 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Documentaries, Fitness, Health, Hunting, Nutrition, Podcast, Recipes, Rowing, Sports, Walking, Weight Training Tagged With: barry white, Costco, Eat Happy Kitchen Spices, Friendsgiving, green bean casserole, health and fitness, karaoke, mandolin slicer, OnionKid.co, RFK Jr. Robert F. Kennedy Jr, Thanksgiving

Reset Your Jets -Episode 2568

by Vinnie Tortorich

EPISODE-2568-Reset-Your-Jets

Episode 2568 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Recipes, Weight Loss, Weight Training Tagged With: Alcohol, Andy Cohen, building muscle, burger patties, buy-in, equity, Fasting, Frosty, gunpowder, Holidays, Hormones, hysterectomy, Real Housewives, Skeet Shooting, StartEngine, switchblade, TSA, weight loss, wendy's

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.