Fitness Confidential Podcast · Archive

Cheese

Episodes and articles, newest first.

Find an episode

Search every episode

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

May 8, 2026

Kimchi Isn’t Broken – Episode 2798

Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and […]

May 5, 2025

Looking for Cheats – Episode 2640

Episode 2640 - Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have […]

November 28, 2022

Bad Studies & Good Questions – Episode 2244

Episode 2244 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about bad studies […]

December 4, 2021

Fact Based Movie Making and Vinnie’s New Documentary – Episode 1987

Episode 1987 - On this special Saturday show, Gina Grad joins Vinnie and and the two […]

March 1, 2021

Importance of Weight-Bearing Exercise – Episode 1789

Episode 1789 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the […]

October 28, 2018

Healthy Breakfasts – Episode 1178

 : Episode 1178 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and […]

May 30, 2016

Pre and Post Workout Food

: Episode 610 - Anna Vocino co-hosts along with Vinnie Tortorich on this Monday show to […]

August 21, 2014

Angriest Trainer 291: 1-on-1 with Chris Kostman

Chris Kostman is an ultra-athlete who holds the record, at age 20 in 1987, of being […]

June 3, 2014

Angriest Trainer 268: Dr. William Lagakos and David Genecand

Vinnie and Anna talk to Dr. William Lagakos about fat adaption, lessons on mitochondria, the definition […]

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential