Episode 2640 – Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on for meal planning, and more.
LOOKING FOR CHEATS
- At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
- Vinnie has been screaming about the harm that certain carbs can do for years. (2:00)
- He explains how a glucose spike and a glycemic load happen in the body, which can lead to insulin resistance. (6:30)
- The information dieticians have been giving about complex carbs has been misleading.
- Marketing agencies have been able to use buzzwords on products that only cause confusion. (9:30)
- For example, “gluten-free” and “gluten-friendly.”
- “Gluten-friendly” doesn’t mean anything, and gluten-free doesn’t mean low-carb.
- People think that their food needs to be “fortified.” (12:00)
- If you have cheese, you already have protein; you don’t need to “fortify” cheese; however, people are always looking for cheats or shortcuts.
- Anna reads comments from the sugar industry about RFK Jr.’s recent comments about sugar being poison.
- She is trying to effect change by bringing healthy products and yummy recipes to *everyone*. (18:00)
- She reads the response from the sugar industry’s Courtney Gaine, PhD; his claim of sugar consumption being the lowest ever is outright bullsh*t. (21:15)
- During the Lincoln administration, the average sugar consumption per person, per year, was approximately one pound; however, current estimates are at 150 lbs per person, per year. (23:15)
- Some research estimates up to 350 lbs per year!
- Jennifer is joining the show to discuss how she came up with a *year-long* dinner meal plan. (32:00)
- Almost no meal is repeated!
- Anna and Vinnie ask her for a breakdown on how she plans it–it’s amazing, but she wants to make her plan NSNG® friendly.
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
