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Understanding Sugar – Episode 2685

by Vinnie Tortorich

EPIS0DE-2685-Understanding-Sugar

Episode 2685 – Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body,… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: anchovies, blood sugar, complex carbs, dr tro, gluconeogenesis, glucose, Glycogen Load, homeostasis, Life Into Living, LIL, long-chain triglycerides, Mounjaro, owala, pharmaceutical abuse, pharmaceuticals, raid trip, Road Trip, sugar, weight loss drugs

Exploring Fermented Foods – Episode 2670

by Vinnie Tortorich

EPISODE-2670-Exploring-Fermented-Foods

Episode 2670 – Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: Anna cooking video, balsamic pearls, cheese crisps, cooking demo, dry wine, eat happy kitchen, fermentation, Kefir, kombucha, meatballs, Mickey Hartigay, mukbang, raw milk, recipe, spaghetti squash, wine

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Cooking, Candy, and Coffee Talk – Episode 2652

by Vinnie Tortorich

EPISODE-2652-Cooking,-Candy,-and-Coffee-Talk

Episode 2652 – Vinnie Tortorich and Anna Vocino discuss cooking, candy, and coffee talk, while Anna cooks a lovely scallop… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Videos, Weight Loss

Valuing Ancestral Concepts with James Barry – Episode 2645

by Vinnie Tortorich

EPISODE-2645-Valuing-Ancestral-Concepts

Episode 2645: Vinnie Tortorich talks with Chef James Barry about valuing ancestral concepts, stress in today’s society, sharing celebrity stories,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: celebrity stories, clean products, connection, natural products, nature, organ meats, PLUCK, resilience, seasoning, social media, stress

Things Are Heating Up – Episode 2643

by Vinnie Tortorich

EPISODE-2643-Things-Are-Heating-Up

Episode 2643 – Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared… Read On & Hear The Podcast →

Filed Under: Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Loss Tagged With: algorithms, big pharma, cross-posting, Garmin, i Reach Mini2, infrared saunas, instagram, ozempic, red light therapy, saunas, shadow banning, social media, social media suppression, steam room, trolls, X

Looking for Cheats – Episode 2640

by Vinnie Tortorich

EPISODE-2640-Looking-for-Cheats

Episode 2640 – Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on… Read On & Hear The Podcast →

Filed Under: Documentaries, FAT documentary, Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes Tagged With: affecting change, animal by-product, Cheese, Courtney Gaine, Gluten Free, gluten-friendly, leftovers, meal planning, rennet, RFK Jr., The Sugar Association, Whey Protein

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.