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Exploring Fermented Foods – Episode 2670

by Vinnie Tortorich

Episode 2670 – Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo!

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Exploring Fermented Foods

  • Anna is cooking, so it’s encouraged that you watch on YouTube if you’re able—but not while driving! (2:00)
    • She is making meatballs along with some spaghetti squash and “balsamic pearls.”
  • Vinnie just got his Eat Happy Kitchen Cheese Crisps! (5:00)
  • Vinnie has been exploring fermented foods, particularly kefir and kombucha. (14:30)
  • Anna explains what she knows about sugar, fermenting, and how a good winemaker ferments wine. (24:00)
  • “My Mother Jayne” is a documentary about Jane Mansfield. (29:30)
    • Mickey Haritgay (Jayne’s husband) was a friend of Vinnie; he was also a big influence on Vinnie and his healthy lifestyle.

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: Anna cooking video, balsamic pearls, cheese crisps, cooking demo, dry wine, eat happy kitchen, fermentation, Kefir, kombucha, meatballs, Mickey Hartigay, mukbang, raw milk, recipe, spaghetti squash, wine

Best Of: Sugar Fuels Cancer with Dr. Thomas Seyfried – Episode 2317

by Vinnie Tortorich

Episode 2317 – BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from Boston College and they discuss all about how sugar fuels cancer.

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SUGAR FUELS CANCER

  • After leukemia (and during) people kept telling Vinnie he needed to do certain things. (3:00)
    • Eat macro-diet and micro-diet, juice everything, have wheatgrass, etc. or he would die.
  • He went to his hematologist and asked how much of it was the truth.
    • His incredibly intelligent hematologist simply said, “Stay away from sugar!”
      • Everything is pointing toward sugar as one of the things that cancer loves.
  • Sugar does not cause cancer; cells that make tumors feed on sugar. (4:40)
    • Sugar is a prime fuel, but not the only fuel.
    • Our red blood cells are constantly making a little lactate.
    • Tumor cells have defective mitochondria so they make lots of lactate.
  • Dr. Seyfried explains the mechanisms behind the process and why it’s so important to understand.

WHAT CAUSES CANCER?

  • Cancer can be caused by a variety of things. (8:20)
    • Some examples are radiation exposure, chemicals in the environment, chronic inflammation, and age.
    • Mutations in genomes that we inherit can be involved. (10:35)
      • People can be predisposed to cancers.
      • Genomes are your set of genes and differences and mutations in them.
    • However, there is a misunderstanding about cancer; the industry has believed that cancer is genetic because tumors have mutations. (11:50)
      • This has caused a lot of misdirection in research and treatment.
  • Dr. Seyfried explains even more of the science of how cancer cells work; cancer is a metabolic disease. (23:30)
    • They also discuss the benefits of ketones and the ketogenic diet.
    • It is highly important to understand the difference between ketosis and ketoacidosis–they are very different things.
  • They discuss therapeutic ketones and whether or not they can help certain brain processing issues like autism. (55:00)
  • You can read more about Dr. Seyfried on Boston College’s website.- https://www.bc.edu/bc-web/schools/mcas/departments/biology/people/faculty-directory/thomas-seyfried.html
  • Dr. Seyfried recommends the book Tripping Over the Truth, by Travis Christofferson.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: 1 On 1 Luminaries, Best Of, Books, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: fermentation, Fructose, Genomes, glucose, Ketoacidosis, ketosis, lactate, metabolic disease, Otto H. Warburg, Sucrose, tumor growth

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.