Fitness Confidential Podcast

Cooking, Candy, and Coffee Talk – Episode 2652

June 2, 2025

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 2652 – Vinnie Tortorich and Anna Vocino discuss cooking, candy, and coffee talk, while Anna cooks a lovely scallop dinner, and much more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2652Cooking, Candy, and Coffee TalkJun 2, 2025 · 58 min
0:0057:45
Download

Cooking, Candy, and Coffee Talk

  • Karen Carpenter was a talented musician who died young due to anorexia. (2:30)
  • This episode is taking place in Anna’s kitchen, so tune in on YouTube to watch.
    • Anna is cooking up a meal and is including fava beans and scallops. (3:30)
    • Fava beans can be tricky to work with, but they are so good.
    • Don’t be afraid to experiment in the kitchen. (10:30)
  • What is Vinnie’s stance on candy? (13:00)
    • Candy doesn’t pretend to be healthy, and if you eat it, you know you’re making a choice.
    • That’s why LIL (Life Into Living) is meant as an infrequent treat.
    • Some people are addicted to sugar, however, so they need to adjust their intake accordingly.
  • He shares a story about going home to Donaldsonville and a local coffee shop. (19:00)
    • One of the coffee drinks sounds very sweet. It has condensed milk in it, molasses, and brown sugar.
    • Condensed milk has 166 grams of carbs in one cup! (24:00)
  • Vinnie has recently started purchasing raw milk and making kefir. (34:15)
  • Anna gives an update on where her Eat Happy Kitchen products can be found. (44:00)
  • Vinnie shares another story from his recent Louisiana visit. (46:00)
    • His brother lost 6 lbs in just a few days while following what Vinnie eats.
  • Anna just submitted her draft of her cocktail “cookbook” to her publisher! (51:00)
  • Look for Anna’s scallop, leeks, and fava beans that she demos in this episode in her Eat Happy Kitchen Substack blog! https://annavocino.substack.com/

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

 

Keep Listening

Know Your Beef – Episode 2873

Know Your Beef – Episode 2873

October 30, 2026

Calories in Coffee – Episode 2872

Calories in Coffee – Episode 2872

October 28, 2026

Avoiding the Grift – Episode 2871

Avoiding the Grift – Episode 2871

October 26, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential