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Flip the Script – Episode 2730

by Vinnie Tortorich

EPIS0DE-2724-Flip-the-Script

Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: AHA, American Heart Association, Bajan, Barbados, Blood pressure, Caffeine, CAMPING, DASH diet, digestion issues, freeze-dried meals, grand canyon, Hiking, intestinal blockage, liquid foods, Menopause, mountain hiking, MREs, Mt. Whitney, pina colada, rim to rim to rim, sleep struggles, tea, Trail Belly

Prepping for Thanksgiving – Episode 2724

by Vinnie Tortorich

Episode 2724 – Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: cycling, dietary ketosis, finding bargains, getting started, Gleason rating score, Gleason score, Hiking, hormone replacement, HRT, instagram, Life Into Living, Mark, Menopause, metabolically flexible, prostate cancer, Serena, Thanksgiving food, the KST rule, triggering foods, TRT, tryptophan, wendy's

A Learning Moment – Episode 2721

by Vinnie Tortorich

EPISODE-2721-Episode-2721-A-Learning-Moment

Episode 2721 – Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Walking Tagged With: Cam Scattabo, Campbell’s, consumer psychology, economies of scale, Jump Rope, kombucha, KST rule, Life Into Living, LIL, Mickey Hargitay, Stripper or NFL, tomatoes, Vew-Do balance board, vibration board, vinegar

Don’t Miss It, Make It! – Episode 2700

by Vinnie Tortorich

EPISODE-2700-Don’t-Miss-It,-Make-It

Episode 2700 – Vinnie Tortorich and Anna Vocino discuss reversing symptoms of disease. Anna is cooking and reminds you, “Don’t… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: air fryer, cheesy broccoli, chicken parmesan, cooking demo, dill chicken thighs, dill seasoning, eat happy kitchen, esophageal cancer, GERD, Greek yogurt, hear bearn, marinade, marinara, pink crema, recipes, salt dust, Substack, tomatoes

Understanding Sugar – Episode 2685

by Vinnie Tortorich

EPIS0DE-2685-Understanding-Sugar

Episode 2685 – Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body,… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: anchovies, blood sugar, complex carbs, dr tro, gluconeogenesis, glucose, Glycogen Load, homeostasis, Life Into Living, LIL, long-chain triglycerides, Mounjaro, owala, pharmaceutical abuse, pharmaceuticals, raid trip, Road Trip, sugar, weight loss drugs

Exploring Fermented Foods – Episode 2670

by Vinnie Tortorich

EPISODE-2670-Exploring-Fermented-Foods

Episode 2670 – Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: Anna cooking video, balsamic pearls, cheese crisps, cooking demo, dry wine, eat happy kitchen, fermentation, Kefir, kombucha, meatballs, Mickey Hartigay, mukbang, raw milk, recipe, spaghetti squash, wine

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.