Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products.
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Reading Labels 101
- They briefly talk about voiceover work. (2:00)
- Don Coddington has issued a challenge to Vinnie: No Cheese February. (19:00)
- Vinnie can’t quite commit to that stretch of time.
- Anna recently made an NSNG version of mozzarella sticks. (23:00)
- They chat about buying beef tallow. (25:00)
- When buying tallow (or lard), read the label to ensure it is pure and contains no fillers.
- Anna discusses going dairy-free. (30:00)
- Her Eat Happy Too cookbook includes many dairy-free recipes or ones that can be modified to be dairy-free. You can purchase it here: https://annavocino.com/eat-happy-too/
- Reading labels for food is essential. (36:00)
- Many products use marketing tactics that are misleading but still fall within legal limits. (38:00)
- Turn the package over and look at the “Nutrition Facts”; however, those numbers can be tweaked and may misrepresent the packaged food. (39:30)
- Vinnie and Anna give the breakdown.
- The truth lies in the actual Ingredients list.
- Different sweeteners will be listed in a single ingredient list to avoid adding numbers to the Nutrition Facts Panel. (44:00)
- This practice is not limited to sugar; it also uses seed oils.
- Anna discusses how product ingredients are measured and scaled up. (51:00)
- Vinnie will be having a guest who discusses how beef production affects what you get. (55:00)
- Price can always be a factor, but do the best you can with what you have. (58:00)
- Anna will attend ExpoWest and report back with trend updates. (59:00)
- Anna’s spices are at all the SoCal Gelson’s markets!
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
