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Diet Affects the Brain with Dr. Chris Palmer – Episode 2582

by Vinnie Tortorich

Episode 2582 – On this Friday’s show, Vinnie Tortorich welcomes Dr. Chris Palmer, and they discuss the increase in mental… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Brain Energy, cholesterol, Dr Anthony Jay, epigenetics, exogenous ketones, genetics, Ketogenic Diet, ketone esters, Lauren Kennedy, lipids, microplastics, Mike Keen, Robert Lustig, schizophrenia

The New Diet for 2025 – Episode 2580

by Vinnie Tortorich

EPISODE-2580-The-New-Diet-for-2025

Episode 2580 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Amaretto, Bailey’s, bayou, bourbon, coffee beverages, creamers, dietary guidelines, Dr Chris Palmer, Dr. Georgia Ede, egg nog, FDA, Frangelica, Fuck Quinoa, kahlua, liqueur, saturated fats, USDA

Kitchen Gift Ideas – Episode 2577

by Vinnie Tortorich

EPISODE-2577-Kitchen-Gift-Ideas

Episode 2577 – On this Monday show, Vinnie Tortorich and Anna Vocino welcome a couple of special guests, and they… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Podcast, Weight Loss Tagged With: 3-ply, 5-ply, All-Clad, braiser, chaffles, Cuisinart, exercise, Henckels, Heritage steel, honing stone, Kitchen Aid mixer, Le Creuset, Lodge cast iron, meat tenderizer, mini-waffle maker, Napoleon Hill, outlet shopping, pickle grip, sewing machine oil, Spinner, spiralizer, stainless steel, Wüsthof

The Season of Temptation – Episode 2575

by Vinnie Tortorich

EPISODE-2575-The-Season-of-Temptation

Episode 2575 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Pure Vitamin Club™ Tagged With: call-in show, deep frying a turkey, German Chocolate cake, holiday desserts, inflammation, mince pie, motivation, pure vitamin club, resisting temptation, seed oils, support, temptation

Starches 101 – Episode 2574

by Vinnie Tortorich

EPISODE-2574-Starches-101

Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: almond flour, Bruce Springsteen, cassava flour, coconut flour, diet culture, diet mentality, Glycemic Index, Glycogen Load, Keith Richards, Marie, mick jagger, potato flour, Potatoes, Root Vegetables, starches, stuffed artichokes, tapioca flour, tubers

Riding the Tiger with Oscar Chalupsky – Episode 2570

by Vinnie Tortorich

EPISODE-2570-Riding-the-Tiger

Episode 2570 – On this Friday show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset,… Read On & Hear The Podcast →

Filed Under: Books, Diets, Health, Ketosis, Nutrition, Podcast, Sports Tagged With: Apartheid, bone marrow cancer, bone marrow transplant, Chemotherapy, dr. thomas seyfried, Epic kayaks, extended fasting, golf, Grant Kenny, K-1 kayak, KAYAK, Ketogenic Diet, ketosis, kidney failure, Lilyhammer, medical expenses, multiple myeloma, Nelson Mandela, Olympics, sprinting, surf ski

What We Can Do – Episode 2569

by Vinnie Tortorich

EPISODE-2569-What-We-Can-Do

Episode 2569 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change,… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Sports Tagged With: athletes, Big Food, fitness testing, food pyramid, Michelle Obama, nina teicholz, nominees, PopWarner Football, School Lunches, school programs, Thomas Jefferson, Tumbling

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.