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The New Diet for 2025 – Episode 2580

by Vinnie Tortorich

Episode 2580 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more.

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  • Pure Vitamin Club
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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The New Diet for 2025

  • Vinnie’s brother Mark is a surprise guest today. (3:00)
    • Mark was on the show recently, and the audience loved his honesty.
    • They will discuss Mark’s goals, but first a cocktail recipe. (10:00)
    • Creamers are not real and are filled with bad ingredients. (15:00)
    • They discuss getting Mark back into activity. (20:00)
  • Anna talks about the Dietary Guidelines for Nother America. (29:00)
    • The information is released yearly and tries to peddle the idea of eating less meat and going plant-based.
    • The government knows what is correct, but they advocate the wrong info.
    • The information given is often confusing.
  • The New Diet for 2025 is simple. (43:00)
  • Neither Vinnie nor Anna show up to Keto-themed conventions anymore. (43:00)
  • Sam Elliott has broken Vinnie’s heart. (49:00)
  • Anna gives an update about investing in Eat Happy Kitchen. (51:00)
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF.  EAT HAPPY FOR THE HOLIDAYS PDF  https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!

  • Eat Happy Italian, Anna’s next cookbook is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Amaretto, Bailey’s, bayou, bourbon, coffee beverages, creamers, dietary guidelines, Dr Chris Palmer, Dr. Georgia Ede, egg nog, FDA, Frangelica, Fuck Quinoa, kahlua, liqueur, saturated fats, USDA

Calorie-In Calorie-Out B.S. & More – Episode 1644

by Vinnie Tortorich

Episode 1644 – On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears, dog food, calorie-in calorie-out B.S. diets, becoming fat adapted, common NSNG® mistakes, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
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  • NSNG® Foods
  • Evamor Water
  • Villa Cappelli
  • Crowd Cow

CALORIE-IN CALORIE-OUT B.S.

  • If you think it’s sustainable, it simply isn’t.
    • When the car runs out of gas, you can’t keep running it on a deficit – you need to add more gas to the tank.
  • The laws of thermodynamics say once you burn your energy, you need to take more in.
  • You will bonk – your brain shuts down your body.
    • Your brain isn’t used to running on fat, it won’t just switch over to those stores.
  • People can white-knuckle CICO for awhile, but eventually, it just doesn’t work.
    • Biggest Loser shows a good example of how untenable this is.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

Filed Under: Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Bro Science, Calories, CICO, creamer, dog foods, jp sears, kahlua, rock n roll, sex, starches

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.