Vinnie Tortorich

Fitness Confidential Podcast

The New Diet for 2025 – Episode 2580

by Vinnie Tortorich

Episode 2580 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more.

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The New Diet for 2025

  • Vinnie’s brother Mark is a surprise guest today. (3:00)
    • Mark was on the show recently, and the audience loved his honesty.
    • They will discuss Mark’s goals, but first a cocktail recipe. (10:00)
    • Creamers are not real and are filled with bad ingredients. (15:00)
    • They discuss getting Mark back into activity. (20:00)
  • Anna talks about the Dietary Guidelines for Nother America. (29:00)
    • The information is released yearly and tries to peddle the idea of eating less meat and going plant-based.
    • The government knows what is correct, but they advocate the wrong info.
    • The information given is often confusing.
  • The New Diet for 2025 is simple. (43:00)
  • Neither Vinnie nor Anna show up to Keto-themed conventions anymore. (43:00)
  • Sam Elliott has broken Vinnie’s heart. (49:00)
  • Anna gives an update about investing in Eat Happy Kitchen. (51:00)
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF.  EAT HAPPY FOR THE HOLIDAYS PDF  https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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Changing Our Dietary Guidelines – Episode 1611

by Vinnie Tortorich

Episode 1611 – On this Friday show, Nina Teicholz joins Vinnie for another appearance, and the two talk the worldwide shutdown and COVID-19, changing our dietary guidelines, suffering under the weight of our own weight, health coaches and more!

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NINA TEICHOLZ

  • Nina was in the Fat Doc!
  • She is an excellent reporter and reports largely on the lies within the health and nutrition world.
  • Check out one of her previous appearances here.
  • She recommends getting a health coach if you’re starting out.
    • Find someone who used to struggle with weight, who failed at Weight Watchers, etc.
      • They are out there and they can help.

CHANGING OUR DIETARY GUIDELINES

  • She wrote an Op Ed for the WSJ about comorbidities and coronavirus at a policy level.
  • On a policy level, had our government encouraged a healthy low carb diet years ago, perhaps we wouldn’t be hit so hard.
  • The government hasn’t formally studied the dietary benefits of this sort of diet.
  • The government doesn’t want to back down on what they’re said for the past several decades.
    • They may feel it’s too late for them to say “we were wrong.”
  • However, we need to push for change.
    • We’re hurting under the weight of our own weight.
  • Blood sugar levels and COVID-19 outcomes had a relation.
  • Very few people will make any money off of changing our guidelines–many stand to lose a lot of money.
    • Money talks, unfortunately.

FAT DOC IS OUT

Uncovering the Truth with Nina Teicholz – Episode 1241

by Vinnie Tortorich

 : Episode 1241 – The absolutely amazing Nina Teicholz joins Vinnie this Friday to talk uncovering the truth about health and fitness, vegan and vegetarian BS, opportunities to change the world, and more in this fascinating podcast.

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NINA TEICHOLZ

  • She has been on this show a number of times
  • Why does she do this?
    • It’s not about the money
    • Principally, for her, it’s about uncovering the truth
    • The lies in health have such a huge, horrible impact
      • Nina wants to get rid of that
    • One of the most important issues to work on
  • Nina is a huge part of Fat Doc

UNCOVERING THE TRUTH

  • There is so much science behind the low carb high fat diet
  • The vegan and vegetarian diet promoters are uninterested in the facts
    • It is ideological to a fault
    • So much PR, but no rigorous evidence behind this ‘healthy’ diet
      • Backed by HUGE corporate interests
        • Including 40 of the worlds largest companies
          • Unilever (vegetable oils), BASS (world’s largest chemical company), Bayer (drug company – make money from people being sick), many other similar ones
    • Vegans and vegetarians have become the hapless proletariat unknowingly
    • Great analysis by Zoe Harcombe finding that a vegan diet can NOT sustain human life
    • Serious issues with recommending this to the whole diet
  • Our nutrition expert community has to stand up to such BS diets
    • Where is the conscience?
  • How do we stop this movement towards non-evidence based diets?
    • All starts with dietary guidelines for Americans
      • They affect everything
      • Considered ‘the gold standard’ around the world
    • Get politically involved with this 
    • We need to get a good committee to change these guidelines
    • Vinnie’s going to try to get Sarah Hallberg on this show (and maybe Sonny Perdue)