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Show Up and Grow Up with Chris Shaffer – Episode 2566

by Vinnie Tortorich

EPISODE-2566-Show-Up-and-Grow-Up

Episode 2566 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Pure Vitamin Club™, Sports, Weight Training Tagged With: altitude, assault bikes, Carol bike, Dalton Hilliard, glamping, ice fishing, Jack Lalanne, LSU, New Orleans Saints, personal growth, Phil Collins, procrastination, range of motion machine, ROM

Now Is the Time – Episode 2563

by Vinnie Tortorich

EPISODE-2563-Now-Is-the-Time

Episode 2563 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking, Weight Training Tagged With: Clomid, Creatine, Go Ruck, HRT, Jack Lalanne, Joe Bonnadonna, joke lifting, Mike Israetel, panacea, resolutions, rucking, rucksack, setting goals, Steroids, Strength Training, telehealth, testosterone, transmutation, TRT

Weightlifting 101 – Episode 2562

by Vinnie Tortorich

EPISODE-2562-Weightlifting-101

Episode 2562 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: auxiliary exercises, belt squat, Ben Bocchicchio, bicep curls, bodyweight exercises, Boyer Coe, calf raises, cardio drift, compound movements, Fred Hahn, free weights, Jack Lalanne, Joe Bonnadonna, leg day, lunges, muscle isolation, planks, push and pull, ski skates, Strength Training

Cardio 101 – Episode 2559

by Vinnie Tortorich

EPISODE-2559-CARDIO-101

Episode 2559 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Sports, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, ankle weights, Anne Bancroft, blue zone, Casey and Calley Means, Dom DeLuise, dr tro kalayjian, Fatso, LMNT, michael greger, mike mcknight, nina teicholz, Robb Wolf, rucking, weighted vest, Zoe Harcombe

The Need for Hope with Dr. Mark Cucuzzella – Episode 2549

by Vinnie Tortorich

EPISODE-2549-THE-NEED-FOR-HOPE

Episode 2549- On this Friday show, Vinnie Tortorich welcomes Dr. Mark Cucuzzella, and they discuss managing diabetes and obesity, the… Read On & Hear The Podcast →

Filed Under: Books, Diabetes, Diets, Health, Nutrition, Podcast, Running, Sports, Weight Loss, Weight Training Tagged With: Bethany McKenzie, CGM, citizen scientist, continuous glucose monitor, Dr Ken Berry, Dr Robert Lustig, GLP-1 peptide, GLP-1s, Insulin, jeff volek, Let Me Be 83, Monjuaro, nina teicholz, ozempic, Reactive hypoglycemia, slow-acting insulin, T1 diabetes, the diabetes solution, virta health

Paying the Piper – Episode 2539

by Vinnie Tortorich

EPISODE-2539-Paying-the-Piper

Episode 2539 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss Taking GLP-1s, the risk… Read On & Hear The Podcast →

Filed Under: Books, Diabetes, Diets, Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Wednesdays with Teresa Strasser, Weight Loss, Weight Training Tagged With: A1C, Big Food, Big pharma ads, cigarettes, GLP-1, HbA1C, jardiance, low carb, Mahomes, metformin, Mounjaro, muscle wasting, politicians, pro football, zippo lighter

Slowing Down to Be Faster with Phil Maffetone – Episode 2537

by Vinnie Tortorich

EPISODE-2537-Slowing-Down-to-Be-Faster

Episode 2537 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Running, Walking, Weight Training Tagged With: aerobic, Anaerobic, comedy, cross-training, cycling, Ironman, Mark Allen, musician, Olympics 2024, Renaissance Man, running, The Improv, triathlete, VO2 max, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.