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Working With What You Have – Episode 2679

by Vinnie Tortorich

Episode 2679 – Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools.

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  • EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Working With What You Have

  • Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00)
    • Joe has lost approximately 100 lbs over the past year!
  • Vinnie’s recent goal has been prioritizing strength training over aerobics. (12:00)
    • If you’re older, it’s never too late; it’s even more important to get moving!
  • Anna always works with her doctor on multiple regular blood tests. (27:00)
    • She discusses getting an advanced lipid panel.
    • She has discussed it before on the podcast, but she has recently gotten some prickly comments from followers. (31:00)
    • She is genetically predisposed to some things, and NSNG® keeps her at a great baseline. (33:00)
  • So many people want a magic pill that they forget that there is nuance to addressing individual health needs. (33:30)
    • You need to work with what you have.
    • A person’s lifestyle and genetic history can significantly impact how well something works; consequently, it may take a long time for the body to heal. (35:00)
    • You cannot overeat anything without some measure of impunity.
  • Your body naturally changes as you age; as a result, you may have to make adjustments as you progress. (38:00)
  • The President’s Physical Fitness Testing for kids is being reinstated in schools. (44:00)
    • It had been removed due to a variety of reasons.
    • Vinnie is very excited and has been wanting this for years. The fitness of our kids is important!
  • Anna has been working tirelessly to make Eat Happy Kitchen products more accessible and in stores. There is always some level of obstacle, but she’s feisty and doesn’t give up.

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: “Joe Fargo”, biomarkers, cholesterol, dave feldman, genetics, Insulin Resistance, LDL, metformin, particle testing, pharmaceuticals, presidential physical fitness test, Small Particle, Sydney Sweeney, vegan trolls

From Plastics to Genetics with Dr. Anthony Jay – Episode 2630

by VinnieTortorich.com Web Admin

Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the media, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

From Plastics to Genetics

  • Dr. Anthony Jay was first on Fitness Confidential back in 2017. (2:00)
    • His book can be purchased in Vinnie’s Book Club: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)  https://amzn.to/43K4t1q
    • He is a researcher and geneticist and the information he wrote in the book is finally being discussed on a larger scale.
    • BPAs don’t always mean less harmful; BPS, phthalates, and other chemicals are substituted and can still be an issue. (5:30)
  • The United States allows materials in products and food that are banned in Europe. (8:00)
  • Pharmaceutical companies don’t have to release studies, and what they do release is often cherry-picked data presented to the media.
  • Burning carbs for energy means autophagy is not happening. (18:00)
  • Health and genetics play a part in an individual’s response to a virus. (23:30)
    • Dr. Jay is a genetic researcher and consultant who helps people pinpoint possible genetic origins of health issues and helps them make changes based on data.
  • They discuss the progression of COVID-19 and the mandates that came along with it. (31:00)
  • The media and pharmaceutical corporations often use fear-mongering tactics and mishandle information. (40:00)

Hope and Possibilities

  • Anthony is hopeful that RFK, Jr. will make improvements in the health system, like getting crap out of infant formula. (47:15)
  • What is Dr. Jay’s opinion on raw milk? (51:30)
    • Some people are highly sensitive to dairy and generally need to stay away from all dairy; however, others can have raw dairy and not have an issue.
    • Between raw and pasteurized, Anthony personally prefers raw milk and he sources it from a local dairy that he trusts.
  • Conventional milk can have emulsifiers in it to keep it from separating, but emulsifiers are horrible for your health.
    • Emulsifiers are tasteless detergents that weaken your gut lining. (57:30)
  • 23andMe and DNA testing. (1:00:00)
    • Dr Jay is a genetic consultant who can help you see what health needs you may have. (1:00:00)
    • If you decide to use the services that analyze your DNA, you can often opt out of sharing your information.
  • Dr. Jay can give you health insights consultation based on your genetic data. You can do so by contacting him through his website. https://www.ajconsultingcompany.com/
    • If you have used a service like 23andMe, Ancestry, MyHeritage, or SelfDecode, and have access to your raw data file, he will be able to help.

More News

  • If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!

  • Eat Happy Italian, Anna’s next cookbook is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: FAT documentary, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running Tagged With: 23AndMe, ACE-2 receptor genes, Ancestry, autophagy, azodicarbonamide (ADA), biomarkers, BPAs, BPS, covid-19, DNA testing, emulsifiers, estrogenic, Fauci, homogenized, jersey cow, MyHeritage, pthalates, using an alias, vaccines, yoga mat material

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.