A Different Way to Be – Episode 2653

Episode 2653: Vinnie Tortorich and Chris Shaffer discuss choosing a different way to be by living a strong and healthy life, gut health, and more..

Listen · Episode 2653A Different Way to BeJun 4, 2025 · 47 min

0:0046:40

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A Different Way to Be

• It’s important to keep inflammation as low as possible. (8:00)
• Vinnie is focusing on gut health and wonders if the raw milk kefir he’s incorporated into his diet helps; he is feeling better.
• There is a point at which hyper-focusing on health and longevity detracts from the quality of life, not necessarily enhancing it. (11:30)
  • They discuss several public figures who lived a robust, long life. (13:00)
  • Many people resign to getting older, but others keep going strong for as long as possible.
    • Those examples are people who are choosing a different way to be.
• Store-bought kombuchas are flavored and have more sugar. (18:00)
  • Vinnie makes his own at home. It’s stronger flavored and way less sugary.
• They discuss espresso and higher-end espresso machines. (23:00)
• Margarine and other estrogenic products have been discussed with expert researchers like Dr. Anthony Jay. (32:00)
• Chris reads an article about a “fiber-filled gut trick.” (34:00)
  • It’s basically “wood pulp” (microcrystalline cellulose).
• The number of ingredients, especially chemicals and fillers, in things like bread is insane.
  • Many brands of bread are up to 4 grams of sugar per slice.
• Be sure to get on the waitlist for the VIP Group–it may be opening back up soon!
• Follow Vinnie on X @vinnietortorich.

More News

• If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
    • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
• There’s a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/