Episode 2653: Vinnie Tortorich and Chris Shaffer discuss choosing a different way to be by living a strong and healthy life, gut health, and more..
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A Different Way to Be
- It’s important to keep inflammation as low as possible. (8:00)
- Vinnie is focusing on gut health and wonders if the raw milk kefir he’s incorporated into his diet helps; he is feeling better.
- There is a point at which hyper-focusing on health and longevity detracts from the quality of life, not necessarily enhancing it. (11:30)
- They discuss several public figures who lived a robust, long life. (13:00)
- Many people resign to getting older, but others keep going strong for as long as possible.
- Those examples are people who are choosing a different way to be.
- Store-bought kombuchas are flavored and have more sugar. (18:00)
- Vinnie makes his own at home. It’s stronger flavored and way less sugary.
- They discuss espresso and higher-end espresso machines. (23:00)
- Margarine and other estrogenic products have been discussed with expert researchers like Dr. Anthony Jay. (32:00)
- Chris reads an article about a “fiber-filled gut trick.” (34:00)
- It’s basically “wood pulp” (microcrystalline cellulose).
- The number of ingredients, especially chemicals and fillers, in things like bread is insane.
- Many brands of bread are up to 4 grams of sugar per slice.
- Be sure to get on the waitlist for the VIP Group–it may be opening back up soon!
- Follow Vinnie on X @vinnietortorich.
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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Additionally, the more views, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
