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Life Keeps Coming At You – Episode 2394

by Vinnie Tortorich

EPISODE-2394-Life-Keeps-Coming-At-You

Episode 2394 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss not being able to “unsee” observations, sugar… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: BMI, charging stations, EV, junk food addiction, metabolic disease, morbid obesity, Obesity, store demo, Sugar Addiction, Travel, wedding, youtube videos

Questioning Blue Zones – Episode 2392

by Vinnie Tortorich

EPISODE-2392-Questioning-Blue-Zones

Episode 2392- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: ancel keys, crete, Dr Bill Schindler, gladiators, grains, Greece, japan, lardo, Loma Linda, Roman soldiers, Sardinia, sumo wrestlers

Learning From Failures – Episode 2391

by Vinnie Tortorich

EPISODE-2391-Learning-From-Failures

Episode 2391 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing Tagged With: air fryer, consultations, crock pot, Failure Quotient, getting back up, instant pot, self-awareness, self-reflection, slow cooker, tom brady, Zoom consults

How to Keep Moving Forward – Episode 2388

by Vinnie Tortorich

EPISODE-2388-How-to-Keep-Moving-Forward

Episode 2388 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements Tagged With: appetite, bulgarian split squats, Cancer, habits, low carb Italian, Magnesium, Menopause, Nestle, sarcopenia, Sleep, stress, Sugar Addiction, sugar feeds cancer

Reconnecting with Your Food with Dr. Bill Schindler – Episode 2387

by Vinnie Tortorich

EPISODE-2387-Reconnecting-with-Your-Food-with-Dr.-Bill-Schindler

Episode 2387 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking Tagged With: blue zones, casein, goat milk, kenyan fermented milk, lactase, lactose, longevity, murk, nose-to-tail, PET mile, raw milk, Sardinia, The Great Human Race Show, Yogurt

The War on Fat – Episode 2386

by Vinnie Tortorich

EPISODE-2386-The-War-on-Fat

Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: cheat meals, crab cake recipe, diet mentality, fat adapted, hacks, OMAD, six meals a day, weight loss

Perseverance Gets Results – Episode 2383

by Vinnie Tortorich

EPISODE-2383-Perseverance-Gets-Results

Episode 2383 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Podcast, Walking, Wednesdays with Gina Grad Tagged With: covid, diet mentality, fat loss, ghrelin hormone, Leptin hormone, lockdown rules, MCT, Medium Chain Triglycerides, Triglycerides, water loss, whoosh, WW points

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.