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You Have A Choice – Episode 2482

by Vinnie Tortorich

EPISODE-2482-You-Have-A-Choice

Episode 2482 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a great idea for playing outdoors, how… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG® Foods, Podcast, Sports, Walking, Wednesdays with Gina Grad Tagged With: 1/2 weeks, bouldering, Caroline Paul, getting outside, helicopter parent, Major League, outdoor gym, pajamas, safety gear, Skull Canyon, slacker, standing desk, teresa strasser, treadmill, ziplines

Call It A Day – Episode 2479

by Vinnie Tortorich

EPISODE-2479-Call-It-A-Day

Episode 2479 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Training Tagged With: Aspartame, carbs, long cycling, macros, non-essential nutrient, Overtraining, Phil Heath, sweeteners, triathlons

HIIT Done Right – Episode 2475

by Vinnie Tortorich

EPISODE-2475-HIIT-Done-Right

Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Ketosis, NSNG®, Podcast, Rowing, Walking, Weight Training Tagged With: concept 2, High Intensity Interval Training, HIIT training, joint aches, Lance Armstrong, Life Into Living, LIL, loss of strength, Menopause, Overtraining, rest day

Being A Late Bloomer with Treva Brandon Scharf – Episode 2474

by Vinnie Tortorich

EPISODE-2474-Being-A-Late-Bloomer-with-Treva-Brandon-Scharf

Episode 2474 – On this Friday’s show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Podcast, Sports Tagged With: acceptance, Alexandra Paul, dating apps, false story, fitness training, life coaching, me too, Napoleon Hill, social media, transmutation, Wayne Gretzky

Coffee Talk and Sarcopenia – Episode 2472

by Vinnie Tortorich

EPISODE-2472-Coffee-Talk-and-Sarcopenia

Episode 2472 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Walking, Weight Loss Tagged With: Athletic Blend coffee, Caffeine, Community Coffee, dan lynch, George Hood, Howie Mandel, Int’l Olympic Committee, IOC, jumping rope, NAD coenzyme, plank record, rest and rebuild, sarcopenia, stimulant, WADA, walking, World Athletic Doping Association

Upsides and Downsides with Dr. Nadir Ali – Episode 2471

by Vinnie Tortorich

EPISODE-2471-Upsides-and-Downsides

Episode 2471 – On this Friday’s show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, Ketosis, Nutrition, Podcast, Weight Loss Tagged With: allulose, autophagy, Binge Eating, dopamine, Dr Chris Knobbe, Dr. Cate Shanahan, GLP-1, GLP-1 agonist, gut motility, metabolic health, mythology, semaglutide, Tantalus, The Willpower Instinct

Keep Working It – Episode 2469

by Vinnie Tortorich

EPISODE-2469-Keep-Working-It

Episode 2469 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: accountability, catabolize, GLP-1, instagram, Joe Deen, Mounjaro, ozempic, Phil Heath, semaglutide, tirzepatide, wegovy

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.