Episode 2471 – On this Friday’s show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bingeing, seed oils, and more.
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Upsides and Downsides
- Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30)
- He sees benefits through managing food addiction with streaks. (7:00)
- They discuss overdoing exercise, with no rest.
- Some people have a fear of not getting back into it if they miss a day.
- Dr Nadir has a general rule that streaks can be beneficial as long as its not at the detriment of something else.
- Vinnie asks Nadir’s opinion about Allulose & GLP-1 agonists. (13:00)
- Naidir has a lot of clinical experience, so he sees things on a day-to-day basis.
- Yes, there are benefits for some people, but there are a lot of downsides, too.
- Vinnie challenges some aspects of using a GLP-1. (24:00)
- Nadir agrees that it’s only effective if a person does low-carb and intermittent fasting, (which is something Vinnie recommends without having to use the drug anyway.) (28:00)
Additional Concerns
- There are upsides and downsides at certain levels of autophagy. (31:00)
- Too long of an extended fast can affect muscles.
- Vinnie asks Nadir about a low-carb, high fat being effective for weight loss and other metabolic issues. (36:00)
- There are instances where it may not be quite as effective.
- Are seed oils a detriment to health?
- They become a part of your cell membranes and do damage. (43:00)
- He gives an example of how it affects the retina.
- One single benefit you can do is to get seed oils out of your diet.
- Seed oils are ubiquitous in restaurants and included in most packaged foods.
- Binge eating – what can people do to help themselves? (53:00)
- Nadir has been looking into the pleasure centers of the brain in order to understand binge eating.
- Dopamine is the driver for the craving or behavior—but it doesn’t really have much to do with the pleasure.
- In fact, as dopamine goes up, pleasure can actually decrease.
Dr. Nadir Ali’s website is on YouTube at https://www.youtube.com/c/EatMostlyFats
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