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You Don’t Know What You Don’t Know – Episode 2590

by Vinnie Tortorich

EPISODE-2590-You-Don’t-Know-What-You-Don’t-Know

Episode 2590 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Bold Fork, dawn effect, GLP-1, high carbs, hormone therapy, HRT, Ketones, moobs, namesake, semaglutide, testosterone, TRT, VIP group, wegovy

Losing Weight Is Not A Destination – Episode 2589

by Vinnie Tortorich

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Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is… Read On & Hear The Podcast →

Filed Under: Before & After, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Testimonials, Weight Loss, Weight Training Tagged With: bodybuilding, consistency, consultations, frank zane, gym memberships, Hormones, journey not a destination, lifestyle changes, Mickey Hargitay, new year’s goals, NSNG VIP group, Olive Oil, quitter’s day, resolutions, Steroids, the long game, Vince Gironda, working out

Stay Alive in 2025 – Episode 2587

by Vinnie Tortorich

EPISODE-2587-Stay-Alive-in-2025

Episode 2587 – On this Wednesday’s show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Training Tagged With: Bold Fork Books, Business, busy-ness, commitment, failure, farrah fawcett, fitness, goals, happy new year, motivation, new year goals, New Year’s Day, not fair, rocky, Strength Training, walking

A Walk Down Memory Lane – Episode 2586

by Vinnie Tortorich

EPISODE-2586-A-Walk-Down-Memory-Lane

Episode 2586 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Podcast, Sports Tagged With: A&R, Alison Sweeney, Andrea Anders, Another Auld Lang Syne, architect, Artists and Repertoire, dan fogelberg, Hallmark holiday shows, Lacey Chabert, one-hit wonders, pilots, Thomas Dolby

Free From Sugar with Christine Trimpe – Episode 2585

by Vinnie Tortorich

EPISODE-2585-Free-From-Sugar

Episode 2585 – On this Friday’s show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Diets, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: author, bullying, Dr. Jason Fung, faith-based, ketogenic, mindset, nina teicholz, self-talk, weight watchers, WW

Navigating Celebrations – Episode 2584

by Vinnie Tortorich

EPISODE-2584-Navigating-Celebrations

Episode 2584 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Vitamins & Supplements Tagged With: accountability, aging, gastrointestinal distress, gnocchi, hallacas, joint aches, ketosis, Life Into Living, LIL, longevity, motocross, the feast of the seven fishes

The New Diet for 2025 – Episode 2580

by Vinnie Tortorich

EPISODE-2580-The-New-Diet-for-2025

Episode 2580 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Amaretto, Bailey’s, bayou, bourbon, coffee beverages, creamers, dietary guidelines, Dr Chris Palmer, Dr. Georgia Ede, egg nog, FDA, Frangelica, Fuck Quinoa, kahlua, liqueur, saturated fats, USDA

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.