kayak building Archives

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more.

Vinnie shares his near-drink experience with a Pina Colada. (2:00)
- They discuss beverages and a plan to visit Barbados.
Vinnie plans to age backwards (in a way). (17:00)
- Elaine LaLanne is still active in her 90s, and Vinnie plans to do the same.
- He wants to try rollerblading again!
When Vinnie decides to try something, he goes all in.
- Commit, put up, and show up.
He shares a story about a Porsche and building his kayak.
- The example is a message that can be applied to losing weight: decide what you want and commit to the steps!
Decision fatigue can be real, and finding your “why,” or motivation, is helpful. (37:50)
Going back to bad eating habits is like going back to a bad, toxic relationship. (46:00)
- They discuss cravings and falling back into bad routines.
Make getting to the gym or going for a walk—or whatever exercise you choose—as easy as possible. (47:00)
- Start with mini-steps and build up to more movement; whatever you do, see it through!

If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
“Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!

Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
  - Details are at Eat Happy Kitchen. https://eathappykitchen.com/
There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

PURCHASE DIRTY KETO (2024)

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