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Clearing Up Fitness Confusion – Episode 2667

by VinnieTortorich.com Web Admin

EPISODE-2667-Clearing-Up-Fitness-Confusion

Episode 2667 – Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Walking, Weight Loss Tagged With: autoimmune disease, Celiac Disease, COPD, Cross pens, Ellington pens, general surgeon, heart rate, herb stripper, high stress, Lamy pens, lung capacity, Mitochondria, portable bidet, psoriasis, stuffed waffle maker, TravelButty, VO2 max, Zone 2

Just Breathe with Robert Soulliere – Episode 2648

by Vinnie Tortorich

EPISODE-2648-Just-Breathe

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Walking Tagged With: biofeedback, breathing, carbon dioxide, diaphragm, free radicals, heart rate, HRV, Leif HRV monitor, NAD, nervous system, nitrous oxide, nose breathing, parasympathetic nervous system, Viagra, villi, wim hof, Zone 2

Answering Your Questions – Episode 2625

by VinnieTortorich.com Web Admin

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Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG® Foods, Podcast, Rowing, Videos, Weight Training Tagged With: Concept 2 rowing machine, deadlift, drag, eat happy kitchen, erg rowing, exercise videos, heart rate, Pure Coffee Club, resistant band leggings, SPM, strokes per minute, Sweating, Zone 2

Mad Good Info – Episode 2249

by Vinnie Tortorich

EPISODE-2249-Mad-Good-Info

Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

Zone 2 Breakdown – Episode 2208

by Vinnie Tortorich

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Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles,… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Sports, Vinnie's Sunday School, Walking Tagged With: heart rate, LISS, treadmill, walking, Zone 3

Calculating Zone 2 Heart Rate & More – Episode 2074

by Vinnie Tortorich

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Episode 2074 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Don Coddington, heart rate, mike rowe, nautilus machine, weight loss, Zone 2

NSNG® Drinks and Training Over Time – Episode 1249

by Vinnie Tortorich

EPISODE-1249-NSNG®-Drinks-and-Training-Over-Time

 : Episode 1249 – Anna Vocino and Vinnie talk NSNG® drinks, training over time for aerobic events, Vinnie’s profuse sweating,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: aerobic, ginger, heart rate, hotdogs, mont blanc, soft food, Sweating, wagyu, Zone 2, Zone 2 Aerobic Training, Zone 3

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.