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Zone 2 Breakdown – Episode 2208

by Vinnie Tortorich

Oct092022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more.

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ZONE 2 BREAKDOWN

  • Vinnie and Gina open the show by talking a little bit about “Diamond in the Back”. (2:00)
    • They also chat a bit about an area in Los Angeles called Ahmanson Ranch.
    • Vinnie used to have to go to that area a lot and it also has good hiking trails.
  • Speaking of Walking, Gina has a question regarding an Instagram post she saw from another fitness creator. (11:00)
    • She explains what the content creator called 12/4/30 LISS (low incline steady state).
    • Vinnie says the creator is almost right, but then shares information about why Zone 2 is better.
  • Vinnie then gives you something you can use: a Zone 2 breakdown and how to get started on the treadmill. (15:30)
  • Some of the benefits of Zone 2 are building up your heart and building mitochondria–you are creating a lot of power on a lower RPM. (25:30)

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Filed Under: Fitness, Podcast, Sports, Vinnie's Sunday School, Walking Tagged With: heart rate, LISS, treadmill, walking, Zone 3

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.