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Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more.
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ZONE 2 BREAKDOWN
- Vinnie and Gina open the show by talking a little bit about “Diamond in the Back”. (2:00)
- They also chat a bit about an area in Los Angeles called Ahmanson Ranch.
- Vinnie used to have to go to that area a lot and it also has good hiking trails.
- Speaking of Walking, Gina has a question regarding an Instagram post she saw from another fitness creator. (11:00)
- She explains what the content creator called 12/4/30 LISS (low incline steady state).
- Vinnie says the creator is almost right, but then shares information about why Zone 2 is better.
- Vinnie then gives you something you can use: a Zone 2 breakdown and how to get started on the treadmill. (15:30)
- Some of the benefits of Zone 2 are building up your heart and building mitochondria–you are creating a lot of power on a lower RPM. (25:30)
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FAT: A DOCUMENTARY 2 (2021)
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- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!