Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more.
ZONE 2 BREAKDOWN
- Vinnie and Gina open the show by talking a little bit about “Diamond in the Back”. (2:00)
- They also chat a bit about an area in Los Angeles called Ahmanson Ranch.
- Vinnie used to have to go to that area a lot and it also has good hiking trails.
- Speaking of Walking, Gina has a question regarding an Instagram post she saw from another fitness creator. (11:00)
- She explains what the content creator called 12/4/30 LISS (low incline steady state).
- Vinnie says the creator is almost right, but then shares information about why Zone 2 is better.
- Vinnie then gives you something you can use: a Zone 2 breakdown and how to get started on the treadmill. (15:30)
- Some of the benefits of Zone 2 are building up your heart and building mitochondria–you are creating a lot of power on a lower RPM. (25:30)
[the_ad id=”20253″]
