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Trying Extraordinary Things with Laura Watts – Episode 2678

by Vinnie Tortorich

EPISODE-2678-Trying-Extraordinary-Things

Episode 2678 – Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports Tagged With: apple cider vinegar, badwater, Bob Becker, Boston Marathon, Chris Kostman, dill pickles, fish and chips, furnace creek, Gels, Kathrine Switzer, kombucha, Marathon, mike mcknight, Pam Reed, Pete Penseyres, pickle juice, Ultra Athletes, ultra marathon, Zach Bitter

Clearing Up Fitness Confusion – Episode 2667

by VinnieTortorich.com Web Admin

EPISODE-2667-Clearing-Up-Fitness-Confusion

Episode 2667 – Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Walking, Weight Loss Tagged With: autoimmune disease, Celiac Disease, COPD, Cross pens, Ellington pens, general surgeon, heart rate, herb stripper, high stress, Lamy pens, lung capacity, Mitochondria, portable bidet, psoriasis, stuffed waffle maker, TravelButty, VO2 max, Zone 2

BEST OF: Fruitarian Claims with Michael Arnstein – Epsiode 2666

by VinnieTortorich.com Web Admin

EPISODE-2666-Fruitarian-Claims

Episode 2666 – In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Best Of, Diets, Health, Nutrition, Podcast, Running, Sports Tagged With: 50 lbs of fruit, all fruit diet, Andrew Weaver, diet claims, plant-based, podcasts, super fan, twitter, Ultra Running, vegan, X

Avoiding a Slippery Slope – Episode 2664

by Vinnie Tortorich

EPISODE-2664-Avoiding-a-Slippery-Slope

Episode 2664 – Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: buffets, cheese bites, cheese crack, cruises, David Goggins, mindset, model trains, overeating, planning, ruck sack, ski skates, theme parks, weighted vest

Being Lied To and The Sugar Diet – Episode 2662

by Vinnie Tortorich

EPIS0DE-2662-Being-Lied-To-and-The-Sugar-Diet

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Diets, Health, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: 40 bananas, BMR (basal metabolic rate), caloric deficit, Cole Robinson, durianrider, fat shaming, generic food products, Harley Johnstone, Michael Arnstein, Milli Vanilli, protein diet, Rice Diet, sanjay gupta, scott king, shawn baker, the archies

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Just Breathe with Robert Soulliere – Episode 2648

by Vinnie Tortorich

EPISODE-2648-Just-Breathe

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Walking Tagged With: biofeedback, breathing, carbon dioxide, diaphragm, free radicals, heart rate, HRV, Leif HRV monitor, NAD, nervous system, nitrous oxide, nose breathing, parasympathetic nervous system, Viagra, villi, wim hof, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.