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Being Lied To and The Sugar Diet – Episode 2662

by Vinnie Tortorich

EPIS0DE-2662-Being-Lied-To-and-The-Sugar-Diet

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Diets, Health, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: 40 bananas, BMR (basal metabolic rate), caloric deficit, Cole Robinson, durianrider, fat shaming, generic food products, Harley Johnstone, Michael Arnstein, Milli Vanilli, protein diet, Rice Diet, sanjay gupta, scott king, shawn baker, the archies

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Just Breathe with Robert Soulliere – Episode 2648

by Vinnie Tortorich

EPISODE-2648-Just-Breathe

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Walking Tagged With: biofeedback, breathing, carbon dioxide, diaphragm, free radicals, heart rate, HRV, Leif HRV monitor, NAD, nervous system, nitrous oxide, nose breathing, parasympathetic nervous system, Viagra, villi, wim hof, Zone 2

From Plastics to Genetics with Dr. Anthony Jay – Episode 2630

by VinnieTortorich.com Web Admin

EPISODE-2630-From-Plastics-to-Genetics

Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the… Read On & Hear The Podcast →

Filed Under: FAT documentary, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running Tagged With: 23AndMe, ACE-2 receptor genes, Ancestry, autophagy, azodicarbonamide (ADA), biomarkers, BPAs, BPS, covid-19, DNA testing, emulsifiers, estrogenic, Fauci, homogenized, jersey cow, MyHeritage, pthalates, using an alias, vaccines, yoga mat material

Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

EPISODE-2615-Making-Progress-and-Having-Goals

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: Branson, CAC, Cheryl Strayed, cholesterol, Dr Brian Lenkes, Dr Philip Ovadia, dr tro, dr tro kalayjian, Dr. Bret Scher, HDL, Hiking, Into the Wild, Keto-Mojo, LabCorp, meat-up, mindset, Precision CGM, Skiing, The Way, triglyceries, Wild

Aerobic Equipment 101 – Episode 2010

by Vinnie Tortorich

EPISODE-2610-Aerobic-Equipment-101

Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: Airdyne, boycotting, CRASH-Bs rowing, Facebook marketplace, fitness equipment, hikes, indoor cycling, indoor rowing competition, nature, peloton, play it again sports, recumbent cycle, rowing machine, Spinner, treadmill

Running 101 – Episode 2607

by Vinnie Tortorich

EPISODE-2607-Running-101

Episode 2607 – Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, NSNG® Foods, Podcast, Running, Sports Tagged With: 10K, 5K, biathlon, bricks, Mark Allen, mike mcknight, Phil Maffetone, running, StartEngine, Triathlon, VIP group, VIP Hats, Welcome Back Kotter

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.