Episode 2678 – Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater.
Trying Extraordinary Things
- Laura is an Ultra athlete. (2:00)
- People think they can’t relate to Ultra athletes, but athletes such as Mike McKnight started out obese.
- Ultra athletes like Laura are ordinary people trying extraordinary things. (3:15)
- They swap stories of how they met their spouses.
- Vinnie describes how he eased into ultra-cycling. (13:00)
- Laura shares how she fits in her Ultra training and how she even got into marathons and Ultras. (21:30)
- Athletics have come a long way, especially with women’s advancement. (28:00)
- Badwater is one of the most grueling races on the planet. (32:00)
- Despite its difficulty, Laura loved the challenge and experience of it!
- She has participated for 4 years in a row.
- Vinnie shares how he transitioned from high-carb to low-carb during races. (39:00)
- Laura went through testing for training that required analyzing her core temperature. (48:00)
- She lives in the U.K., where temperatures rarely get above 80 degrees.
- The testing helps analyze her hydration and electrolytes. (52:00)
- Vinnie advocates for a high-fat approach to diet to maintain energy. (55:00)
- They agree that the high protein is great.
- Lone Pine has limited restaurant options; however, they share what they eat to fuel up there.
- Laura shares what her next race challenges will be. (1:09:00)
- Bob Becker is the oldest runner–at 80 years old–to finish Badwater. (1:13:00)
- If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list –https://vinnietortorich.com/vip/
More News
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
