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A 12-Hour Reset – Episode 2230

by Vinnie Tortorich

EPISODE-2230-A-12-Hour-Reset

Episode 2230 – On this Wednesday’s show, Vinnie Tortorich welcomes guest Colin O’Brady and the two discuss the 12-hour walk… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG® Foods, Podcast, Sports, Walking Tagged With: adventuring, Antarctica, Goran Kropp, limiting beliefs, Louis Rudd, mindset, South Pole, walking

BEST OF: Insulin And Weight Loss with Dr. Jason Fung – Episode 2227

by Vinnie Tortorich

EPISODE-2227-Insulin-And-Weight-Loss-with-Dr.-Jason-Fung

Episode 2227 – On this Saturday’s show, we replay the first time Vinnie Tortorich speaks to Dr. Jason Fung and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Books, Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: cate shanahan, cholesterol, CICO, Cortisol, Dr. Lustig, extended fasting, Fitness Confidential, gherkin, Insulin, Intermittent Fasting, Leptin, low carb, Marathon, metabolic syndrome, oprah

An Update And A Challenge – Episode 2220

by Vinnie Tortorich

EPISODE-2220-An-Update-And-A-Challenge

Episode 2220 – On this Wednesday’s show, Vinnie Tortorich and return guest Lacey (Lucy X) chat about an update and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Walking Tagged With: Adam Carolla, GTP-1, Hiking, metformin, Noom, unplugging, weight watchers

Feet on the Ground – Episode 2218

by Vinnie Tortorich

EPISODE-2218-Feet-on-the-Ground

Episode 2218 – On this Sunday’s show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Maasai, mindfulness, running, Running Shoes, stride length

Aspen Days & Some Answers – Episode 2214

by Vinnie Tortorich

EPISODE-2214-Aspen-Days-&-Some-Answers

Episode 2214 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about Vinnie’s Aspen days and some answers… Read On & Hear The Podcast →

Filed Under: Health, Hiking, Ketosis, Nutrition, Podcast Tagged With: Aspen, glucose meter, ketosis, ketosis strips, Net Carbs, NFP, nutritional panels

BEST OF: Bad Studies & Good Info with Dr. Tim Noakes – Episode 2212

by Vinnie Tortorich

EPISODE-2212-Bad-Studies-&-Good-Info-Dr Tim Noakes

Episode 2212 – BEST OF: On this special edition of the Saturday show, we dusted off episode 256 (from April… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports, Vitamins & Supplements Tagged With: ancel keys, Blood pressure, Cereal Killers, Cereals and Grains, cholesterol, Credit Card Fraud, D3, diabetes, Dr. Loren Cordain, Eisenhower, Gary Taubes, Harvey and Banting, High Fat Low Carb, Hypertension, Jeff Volek K2 Low carb athletes, LCHF, Peter Attia, robbery sleep apnea, Statin, Sugar Addiction, Sugar Trickling, The Banting Diet, The China Study, Whole Foods

Zone 2 Breakdown – Episode 2208

by Vinnie Tortorich

EPISODE-2208-Zone-2-Breakdown

Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles,… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Sports, Vinnie's Sunday School, Walking Tagged With: heart rate, LISS, treadmill, walking, Zone 3

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.