Vinnie Tortorich

Fitness Confidential Podcast

Reversing Plaque with Dr. Anthony Jay – Episode 2834

by Vinnie Tortorich

Episode 2834 – Vinnie Tortorich speaks with Dr. Anthony Jay about his new book “Sugar Beat”, cholesterol, and reversing plaque in your arteries.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Reversing Plaque

  • Dr. Jay has been on the show before, but he has a new book coming out called “Sugar Beat.” https://amzn.to/4pAxntz
    • The book focuses on how sugar causes plaque in the arteries and how you can reverse plaque.
  • Insulin resistance is the biggest driver of plaque.
  • Using a CGM can help you monitor your blood glucose. (11:00)
  • Let’s talk about fats. (13:30)
  • Animal fats are great, but watching the omega-6 to omega-3 ratio is important.
  • Omega-6 fats tend to oxidize faster and can also build up in your body and take years to break down. (15:00)
  • They discuss the summer of sports and how some athletes might be fueling. (22:00)
  • Certain health tests can be manipulated. (36:00)
  • They discuss cholesterol and its importance. (47:00)
    • Rapatha has bad regular side effects, such as diabetes.
    • There are very limited, specific reasons to go on a statin. (49:30)
  • Can you reverse plaque buildup? (51:00)
    • Diet, exercise, and fasting are your best bet; then consider supplementation.
  • What is Dr. Jay’s opinion on DHEA supplementation? (1:03:00)
  • Dr. Jay offers health consultations using the DNA information you provide. https://www.ajconsultingcompany.com
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Alternatives to Chemical Sun Protection – Episode 2599

by Vinnie Tortorich

Episode-2599 – In this episode, Vinnie Tortorich and  Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and protective clothing options.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Alternatives to Chemical Sun Protection

  • Vinnie expresses concerns about sunscreen chemicals and their potential health effects. Chris Shaffer joined the discussion, bringing research insights about sunscreen ingredients and their impact on humans and the environment. (00:04:00)
  • Vinnie discussed his long-standing concerns about chemical sunscreens, particularly oxybenzone and avobenzone.
    • Chris provided research findings about these chemicals’ effects on coral reefs and human health, recommending zinc oxide as a safer alternative. (00:09:00)
    • Many of the chemicals in some sunscreens are hormone disruptors. (00:10:00)
    • Aerosol versions of sunscreens are even more concern. (00:14:00)
  • Mineral sunscreens such as zinc oxide can be good, but titanium dioxide can be a concern. (00:15:00)
    • Titanium dioxide is used in food and other products to brighten and whiten the product.
    • Even in small particles, titanium dioxide can cause cancers. (00:17:00)
    • Zinc oxide is the best bet.
  • When do you need to apply sunscreen? (00:21:50)
    • Reapply every couple of hours, at least.
  • Chris presented research showing that dietary factors like beta carotene, lycopene, and vitamins C and E can enhance skin protection from UV damage. Vinnie shared anecdotal evidence about dietary changes affecting sunburn susceptibility. (00:23:41)
  • They discussed various clothing brands and products that offer UV protection, including Tilley hats, Coolibar shirts, and ExOfficio clothing. They emphasized the importance of investing in quality sun protection gear suitable to your environment (00:29.10)

STETSON –https://stetson.com/collections/hats
AKUBRA HATS – https://akubra.com.au/
TILLEY HATS –https://www.tilley.com/
COOLIBAR CLOTHING –https://www.coolibar.com/
PONCHO –https://www.ponchooutdoors.com/collections/
EX OFFICO –https://www.exofficio.com/

 

More News

  • If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list – https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Standard of Care with Dr. Philip Ovadia – Episode 2303

by Vinnie Tortorich

Episode 2303 – On this Friday’s show Vinnie Tortorich welcomes back Dr. Philip Ovadia and they discuss the standard of care in medicine, heart disease, cholesterol, vitamins, and more.

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THE STANDARD OF CARE

  • Vinnie welcomes Dr. Philip Ovadia back to the show for another visit and to chat a bit about Dr. Ovadia’s reputation for not mincing words. (2:40)
  • Vinnie asks Dr. Ovadia what exactly is meant in the medical industry by “the standard of care”, and how he prefers to approach his medical practice. (5:40)
  • Dr. Ovadia explains he only recommends a statin when it will benefit the patient. (10:55) 
    • LDL is not adequate information to determine whether a statin is needed.
    • Cholesterol ratios of triglycerides/HDL are a more accurate indicator, as well as a CAC score.
    • Vinnie recommends a CAC score, even if your insurance doesn’t pay for it–it should only cost the equivalent of a few trips to a Starbucks®!
  • Vinnie asks about CAC scores: can they be reversed or stabilized once they are high? (27:30)
    • This leads to a discussion about healthy oil, seed oils, and various vitamins that can be beneficial.
  • On the flip side, some ultra athletes have calcium buildup from extended stress on the heart–Dr. Ovadia elaborates. (39:00)
    • Vinnie emphasizes that it is some ULTRA athletes, not all athletes, and it’s no excuse to not exercise!
  • They also discuss several vitamins that can benefit the heart.
    • However, Dr. Ovadia says it’s always better to avoid inflammation in the first place by eating the correct foods (like low-carb and no processed foods).
    • It’s harder to reverse any damage with vitamins if you are still eating inflammatory foods.
  • You can find Dr. Philip Ovadia on Twitter and at his website, www.ifixhearts.com.
  • His book, “Stay Off My Operation Table” can be found here.
  • PLUS… Vinnie reveals an NSNG® FOODS special  Promo Code. (LISTEN FOR IT!)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Angriest Trainer 114: Juicing, Gum, & Vitamins

by Vinnie Tortorich

Vinnie and Anna discuss juicing, chewing gum, vitamins & supplements, and how to find a trainer.  Here is Andrew Weaver’s excellent blog post.

And just because you can never have too much of this beauty:

VinnieShell

Vinnie, circa 1992

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

For some reason, the infamous beach photo of Vinnie comes up again (if you must see it, take a look above). Early in the show, Vinnie and Anna also talk about pop diva Beyonce, who is getting ready for an upcoming tour. They go over all of the foods and beverages the singer plans to cut from her diet. Later, Vinnie answers a question about how he transformed from a 225-pound football player to a 170-pound athlete. Also, Vinnie gives tips on choosing the right personal trainer. Later in the show, Vinnie and Anna go into detail about vitamins.