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All About Protein Powders – Episode 2310

by Vinnie Tortorich

Mar272023

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2310-All-About-Protein-Powders

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Episode 2310 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer some questions from prepping to run a race to teaching you all about protein powders, and more.

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ALL ABOUT PROTEIN POWDERS

  • Vinnie and Anna chat a little bit about cold plunging and saunas. (1:45)
  • Anna asks Vinnie to share suggestions on the best ways to prep leading up to running a half marathon (or similar) race. (6:00)
  • Vinnie goes through various types of protein powders, including for vegans and vegetarians. (14:00)
    • Vegans and vegetarians may use pea or hemp protein, but they aren’t as digestible and are incomplete.
    • Vinnie lists the various type of protein powders (whey, egg, etc.) and the differences between each.
    • Protein powders shouldn’t be used as meal replacements, but rather, as a supplement to real food. (30:00)
    • Stay away from powders that have flavors–they most likely have sweeteners and aren’t NSNG®.
    • He also suggests what circumstances in which protein powders work best.
    • Anna shares some thoughts on the use of protein powders not that they’ve been woven into the idea of a “diet mentality.” (30:00)
    • Vinnie believes collagen peptides are for a different purpose in your health; he adds that both bovine and marine are good.
  • Anna and Vinnie answer a couple of questions from the internet about food prep (“confit”) and what to do about weak glutes. (41:45)
  • PLUS… Vinnie reveals an NSNG® FOODS special  Promo Code. (LISTEN FOR IT!)

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Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: BCAAs, bovine collagen, branch chain amino acids, Cancer, casein, collagen peptides, Hemp Protein, hydrolyzed, incomplete proteins, isolates, marine collagen, meal replacement, muscle wasting, pea protein, Whey

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.