Episode 2310 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer some questions from prepping to run a race to teaching you all about protein powders, and more.
ALL ABOUT PROTEIN POWDERS
- Vinnie and Anna chat a little bit about cold plunging and saunas. (1:45)
- Anna asks Vinnie to share suggestions on the best ways to prep leading up to running a half marathon (or similar) race. (6:00)
- Vinnie goes through various types of protein powders, including for vegans and vegetarians. (14:00)
- Vegans and vegetarians may use pea or hemp protein, but they aren’t as digestible and are incomplete.
- Vinnie lists the various type of protein powders (whey, egg, etc.) and the differences between each.
- Protein powders shouldn’t be used as meal replacements, but rather, as a supplement to real food. (30:00)
- Stay away from powders that have flavors–they most likely have sweeteners and aren’t NSNG®.
- He also suggests what circumstances in which protein powders work best.
- Anna shares some thoughts on the use of protein powders not that they’ve been woven into the idea of a “diet mentality.” (30:00)
- Vinnie believes collagen peptides are for a different purpose in your health; he adds that both bovine and marine are good.
- Anna and Vinnie answer a couple of questions from the internet about food prep (“confit”) and what to do about weak glutes. (41:45)
- PLUS… Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!)
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