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Pay Now or Pay Later – Episode 2449

by Vinnie Tortorich

EPISODE-2449-Pay-Now-or-Pay-Later

Episode 2449 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Big Food, buying money, cardio, compounded interest, corvina, delayed gratification, Doritos, Food Addiction, Ghrelin, halibut, Insulin, Insulin Resistance, Leptin, Michael Moss, mortgage, Pavlov’s dog, wagyu beef

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Big Game Food with Gina Grad – Episode 2447

by Vinnie Tortorich

EPISODE-2447-Big-Game-Food

Episode 2447 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Beyond Impossible, Documentaries, Health, NSNG®, Podcast, Recipes, Sports Tagged With: 3D printed food, cow burps, fake meat, Frank Mitloehrner, frankenfood, industrialization, Salt Sugar Fat book, super bowl food

Five Minutes of Fame – Episode 2446

by Vinnie Tortorich

EPISODE-2446-Five-Minutes-of-Fame

Episode 2446 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame,… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Podcast, Wednesdays with Gina Grad Tagged With: Caffeine, cereal commercials, coffee enema, e-stim machine, electric stimulation, fat shaming, influencers, international flight, IOC, lactic acid, Lori Fetrick, mukbuyg, Pinch An Inch, Special K inch, WADA

NSNG® 101: Strength Training – Episode 2445

by Vinnie Tortorich

EPISODE-2445-NSNG-101-Strength-Training

Episode 2445 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Training Tagged With: ab workout, Craigslist, eBay, Facebook marketplace, leg day, Muscle Groups, push and pull, recumbent bike, sarcopenia, TRX

Caveat mTOR with Dr. Anthony Chaffee – Episode 2444

by Vinnie Tortorich

EPISODE-2444-CAVEAT-mTor

Episode 2444 – On this Friday’s show Vinnie Tortorich welcomes Dr. Anthony Chaffee and they discuss cholesterol, ketones, claims of… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Alzheimers, ancel keys, big pharma, CAC, cholesterol, corn syrup, dave feldman, dementia, Dr. Eric Westman, Dr. Gary Fettke, Dr. Nick Norwitz, Dr. Paul Mason, Dr. Shawn Baker, Framingham Study, fuel belt, HDL, heart disease, LDL, LMHR, mTOR, particle test, pathology, Pompe disease, Prof Tim Noakes, statins, sugar industry, Triglycerides

A Fireside Chat – Episode 2443

by Vinnie Tortorich

EPISODE-2443-A-FIRESIDE-CHAT

Episode 2443 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness… Read On & Hear The Podcast →

Filed Under: Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: bear, CAMPING, clamping, grand canyon, Hiking, Jack Lalanne, Joe Bonnadonna, Mountain Climbing, Swedish Fish candy

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.