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Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Travel, Trends, and Your Dollars – Episode 2745

by Vinnie Tortorich

EPISODE-2745-Travel,-Trends,-and-Your-Dollars

Episode 2745 – Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast Tagged With: “Wal-Mart wince”, Airports, Archer, Crave, David bars, Food, free-fill, grass roots, Hershey's, Inc. documentary, investing, Jaspr, Olestra, Protein, TPR, travel snacks, Wal-Mart

Launching Into 2026 – Episode 2743

by Vinnie Tortorich

EPISODE-2743-Launching-Into-2026

Episode 2743 – Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Videos, Weight Training Tagged With: creating habits, dairy, eggs, exercises, Jaspr, meat, michael greger, NSNG VIP group, nutrient-dense foods, Saturated Fat, The Hook, video bundles, walter willett

Wrapping up 2025 – Episode 2742

by Vinnie Tortorich

EPISODE-2742-Wrapping-up-2025

Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Pure Vitamin Club™, Videos Tagged With: Auld Lang Syne, Belief Systems, consultation, dan fogelberg, eat happy kitchen, folk singer, goals, Jaspr, motivation, NSNG VIP, resolutions, song lyrics, success, yacht rock

Dialing It In – Episode 2741

by Vinnie Tortorich

EPISODE-2741-Dialing-It-In

Episode 2741 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Testimonials, Walking, Weight Loss Tagged With: body dismorphia, BodyBod, CICO, DEXA, diet noise, electric impedance, Hume body composition scale, hunger cues, InBody, Krab Delights, less dairy, no alcohol, plateaus, Skeet Shooting

A Favorite Holiday Tradition – Episode 2739

by Vinnie Tortorich

EPISODE-2739-A-Favorite-Holiday-Tradition

Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast Tagged With: AI analysis, Auld Lang Syne, Christmas season, five golden rings, the Beatitudes, tradition, Twelve Days of Christmas song

Finding A New Direction – Episode 2738

by Vinnie Tortorich

EPISODE-2738-Finding-A-New-Direction

Episode 2738 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Caribbean, Cheat Days, cheat meals, CICO, dirty keto, Disordered Eating, Jaspr, keto products, lifestyle, lumbar issues, marijuana, packaged chili, psoas muscle, psychosis, quest bar, Stretching, The Hook, weight loss stories

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.