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Vinnie Tortorich

Fitness Confidential Podcast

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Midlife Challenges – Episode 2322

by Vinnie Tortorich

EPISODE-2322-Midlife-Challenges with Anna Vocino and Serena Scott Thomas

Episode 2322 – On this Monday’s show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss [solidcore]… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Running Tagged With: [solidcore], Brain Fog, hormetic stress, hormone replacement therapy, hot flashes, HRT, Menopause, mood changes, Perimenopause, Peter Attia

The Basics of NSNG – Episode 2321

by Vinnie Tortorich

EPISODE-2321-The-Basics-of-NSNG

Episode 2321 – On this Friday’s show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: Leukemia, Life Into Living, LIL, metabolic syndrome, metabolically broken, Rowebies, tim noakes, ultras

Paying the Price – Episode 2320

by Vinnie Tortorich

EPISODE-2320-Paying-the-Price

Episode 2320 – On this Wednesday’s show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: crawfish boil, delayed gratification, Dr. Cate Shanahan, Life Into Living, LIL, planning ahead, seed oils

Calculations And Observations – Episode 2319

by VinnieTortorich.com Web Admin

EPISODE-2319-Calculations-And-Observations

Episode 2319 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNG® successes to… Read On & Hear The Podcast →

Filed Under: Documentaries, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: documentaries, Gluten, instagram, Italy, Menopause, metabolically broken, mike rowe, Pasta, reddit, Rowebies

Resilience And Growth with Dr. Wayne Sotile – Episode 2318

by Vinnie Tortorich

EPISODE-2318-Resilience-And-Growth-with-Dr.-Wayne-Sotile

Episode 2318 – On this Friday’s show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Health, NSNG®, Podcast, Sports Tagged With: Barack Obama, cell phones, confirmation bias, Donaldsonville, epidemic of loneliness, Lisa Strohman, social relationships

Best Of: Sugar Fuels Cancer with Dr. Thomas Seyfried – Episode 2317

by Vinnie Tortorich

EPISODE-2317--Sugar-Fuels-Cancer-with-Dr.-Thomas-Seyfried

Episode 2317 – BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Books, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: fermentation, Fructose, Genomes, glucose, Ketoacidosis, ketosis, lactate, metabolic disease, Otto H. Warburg, Sucrose, tumor growth

Pushing Your Limits – Episode 2316

by Vinnie Tortorich

EPISODE-2316-Pushing-Your-Limits

Episode 2316 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: aging, Ann Happel, autoimmune, Ben Bocchicchio, Cold Therapy, Constipation, Dorian Yates, Fred Hahn, Gary Brecka, gut health, gut microbiome, leg day, Mike O'Hearn, natural bodybuilding, psyllium husks, Steroids

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.