Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more.
Exploring Ancestral Diets
- Mike is a return guest, and you can listen to his previous episode, “Adventure & Experiments with Mike Keen – Episode 2375.”
- Mike Keen kayaked up the west coast of Greenland to study the Indigenous diet and its effects. (4:00)
- He also gathered seal poop for testing; incredibly, even in one of the most remote areas of the planet, microplastics were found in the poop. (5:00)
- His ancestral diet not only helped him lose weight but also boosted his energy despite his long kayaking trek. (7:00)
- They share the idea that exercise is not the driver of weight loss, but rather a healthy diet. (12:00)
- Mike’s plan for his next Greenland adventure. (19:45)
- The modern diet, which includes processed and industrialized foods, has destroyed our microbiome. (24:00)
- Mike describes more of his upcoming experiment, including eating seal.
- Mike’s philosophy is to “seize the day” and try new things. (45:00)
- Vinnie shares a story about a friend who prepped for a trans-Atlantic kayaking trip. (46:00)
- You can do a lot of prep online and by finding like-minded people who specialize in the event you’d like to host. (48:00)
- There is a process to trying these things; learn to embrace and enjoy it, too. (52:00)
- Get off the “comparison” treadmill; just do the challenge to satisfy yourself. (54:00)
- Vinnie shares his 12-hour walk experience, inspired by Colin O’Brady’s story. (58:00)
- Time out in nature, “unplugged,” brings a lot of clarity to one’s mind.
- They discuss the type of kayak Mike used on his trip. (1:00:00)
- Mike gives more details about the plan for his upcoming dietary experiment. (1:03:00)
- He’s testing which dietary approach works best and how to incorporate it into addressing today’s global challenges.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
